Automatic Negative Patterns
Magnifying is when you...
let one bad thing define everything!
Positive thinking...
is when you think optimistic thoughts.
When managing negative thoughts, you should first .....
NOTICE the thought.
Positive or negative? "I can do better next time."
Positive
Mrs. Roan's favorite sports team is...
Longhorns!
Personalization is when...
you blame yourself for everything.
Negative thinking is when...
you have negative thoughts.
tell yourself it is UNTRUE.
Positive or negative: "Even if we fail, I believe we'll have learned something."
Positive
Ms. Saldana's favorite sports team is...
Chicago Bears!
All or nothing is when you...
see things in black or white with no between.
Self-talk is...
how you speak to yourself in your mind.
When you have a negative thought, you should challenge the truth with...
evidence or facts.
Negative
Autism is HOW MANY times more common in boys than girls?
4
Mind reader is when you...
think you know what others are thinking.
Self esteem is...
how you view yourself.
Distract yourself with something...
happy!
Positive or negative: "Why even try?"
Negative
The way to get out of TABS is by...
meeting your IEP goals, and showing progress!
Predicting the future is...
when you expect bad things to happen.
Self-worth is when...
you believe you are worthy of love and respect from others.
Remember that negative thinking is USUALLY...
untrue.
Positive!
UIL stands for...
University Interscholastic League