Your Brain
Mindfulness
Zones
Size of the Problem
Miscellaneous
100

"The smart part" of your brain is located here.

What part of your brain is behind the forehead?

100

Deep breathing can help you feel this way.

What is calm?

100

People may feel tired and move slowly when they are in this Zone.

What is the Blue Zone?

200

Your brain stem is located here.

What is at the back of the head where your neck and skull meet.

300

The limbic system of your brain controls this.

What are emotions.

300

The name of the bell used with Calm Classroom.

What is a chime?

400

The prefrontal cortex is also known by this name.

What is the smart part?

500

Heart rate and breathing are controlled by this part of the brain.

What is the brain stem?

500

When you feel elated, that is super excited, you are in this Zone.

What is the Red Zone.

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