Stress Management Techniques
Name two things you can do to relieve anxiety/stress when you are in a public setting?
fidget, deep breaths etc
____ out of 8 people have a mental health disorder.
What is 1/8?
This % of adolescents have a diagnosed mental or behavioral condition.
What is 20%?
During this month we celebrate the achievements of African Americans throughout history.
What is Black History Month in February?
What is box breathing?
This stress management activity consists of breathing 4 in and 4 out repeatedly.
This is an intense fear of being watched and judged by others.
What is social anxiety disorder?
This is the most commonly diagnosed disorder in teens.
What is anxiety?
During Social Work Month month, we recognize the contributions of social workers and raise awareness about the social work field. In what month?
March
What physical activity can you do to relieve stress?
playing sports, walking, dancing
What is the difference between anxiety and depression?
answer varies
This is the 3rd leading cause of death for those between the ages of 15-24 years old.
What is suicide?
During this spring time month, we raise awareness about mental health issues and reduce stigma.
Mental Health Awareness Month in May
Name a few strategies to cope with an annoying classmate who is distracting you
Asking for a break; asking teacher to move seat
True or false. Mental health disorders only impact your mind/emotions.
False! It can impact your physical health
1 out of every ____ teen will experience a traumatic event by the age of 16.
What is 4?
In this summer month, we celebrate and recognize the LGBTQ+ community, their history, achievements, and ongoing fight for equality and justice.
Pride Month in June
80% of people do this to relax and manage stress
listen to music
This age group experiences the highest rates of depression.
What are young adults (ages 18-25)?
This most commonly used substance has been consumed by 2/3 of teens by their senior year of high school.
What is alcohol?
This month is a time to raise awareness of this crisis, which is the 2nd leading cause of death for children ages 10-14 and 3rd leading cause for people ages 15-24.
Suicide Prevention Month in September