SLEEP
NUTRITION
EXERCISE
MENTAL HEALTH
RANDOM
100
This hormone, often called the “sleep hormone,” increases in the evening and helps regulate the sleep-wake cycle.
Melatonin.
100
Vitamin that helps absorb calcium and is often called the "sunshine vitamin."
Vitamin D.
100
Adolescents should get at least this many minutes of physical activity each day.
60 Minutes.
100
This term refers to a person's emotional, psychological, and social well-being.
Mental Health.
100
What year did Kobe Bryant retire from the NBA?
2016
200
Adolescents need this many hours of sleep per night for optimal health and functioning.
8-10 hours.
200
The body's main source of energy often found in foods like bread and pasta.
Carbohydrates.
200
Activities like jumping rope and basketball help strengthen this part of the body.
Bones or skeletal system.
200
What do you call the time you spend going out with friends?
Social Life
200
Who is the half-blood prince in Harry Potter? ***spoiler alert***
Severus Snape
300
Internal biological clock that influences sleep patterns.
Circadian rhythm.
300
Poor nutrition can negatively affect this mental ability and may make it harder to focus in school.
Concentration or cognitive function.
300
Regular exercise helps reduce symptoms of this mental health condition in teens.
Depression or anxiety.
300
Lack of this can lead to irritability and poor mental health in teens.
Sleep.
300
What do you call someone who doesn’t eat meat?
🥗 vegetarian
400
Sleep helps this type of brain function that is crucial for learning and memory.
Cognitive function.
400
This compound is necessary for survival.
Water.
400
Teens who exercise regularly are less likely to develop this chronic condition linked to poor diet and inactivity.
Type II diabetes.
400
A healthy balance between thoughts, emotions, and behaviors.
Emotional regulation.
400
What was the first country to use paper money?
China
500
Stage of sleep most associated with dreaming and emotion regulation.
REM sleep.
500
Malaysians are encouraged to eat according to?
MyPlate or Malaysian Healthy Plate
500
Physical activity boosts this chemical in the brain, often called the “feel-good” hormone.
Endorphins.
500
Neurotransmitter often called the "feel-good chemical." Helps regulate mood, sleep, and appetite.
Serotonin.
500
What item does Rapunzel use as a weapon in Tangled?
A frying pan.
