The Basics
Cues-good and bad
Healthy Choices
Tips for Success
Program Goals
100
These are repeated triggers that become habits over time
What is the definition of cues?
100
Hunger, thinking or feeling, or other people
What are common food cues?
100
Avoid the food cue. Stay away from the concession stand at the movies.
What is the best way to make a healthier choice when it comes to food cues?
100
Keeping low fat and low calorie food easy to reach, in sight and ready to eat
What is the healthiest choice when adjusting your diet?
100
Helping to prevent or delay Type 2 diabetes through lifestyle modification
What is the ultimate goal of this program?
200
It requires us to take control and stay in control
How do we change habits?
200
The sight or smell of food. ie: You see ice cream in the freezer or in a TV commercial. You then decide to have some.
What is the strongest food cue?
200
Build a new, healthier habit. Rent a movie to watch on home and pop your own popcorn.
How can you change to healthier food cues?
200
Putting food on plates in the kitchen
What is a tip for success when serving dinner?
200
To achieve a 7% weight loss of 6 months time, then maintaining weight loss
What is our weight loss goal?
300
They can be what we see, what we smell, how we feel, and can affect how much we eat.
What are triggers and cues?
300
Fast food restaurants and convenience stores on every corner.
What is another problem food cue?
300
Make it a rule to never eat while watching TV. Or keep an exercise bike near the TV.
What are good healthy choices when watching TV?
300
Use smaller plates or bowls
What is a tip for success when setting the table?
300
To work up to 150 minutes of moderate physical activity each week
What is our physical activity goal?
400
Call, email, or bring questions to Toni whenever you are confused or need a little encouragement. We are here to help!
What is how do I access more help?
400
Avoid new items that are placed in the check out aisle. Make a list ahead of time so you do not buy anything not on the list.
What are More Problem cues in the grocery store?
400
Stop stocking them. Store them out of sight. Make them hard to reach. Only keep those that need to be cooked.
What are healthier choices when it comes to high fat and calorie foods?
400
Don't finish the food that your children or family members leave on their plates
What is a great tip when you are cleaning up after your children or family members?
400
To establish a supportive group of peers to complete this program with
What is the goal of having in-person classes?
500
Selected based on certain risk factors-history of gestational diabetes, elevated blood sugars, or BMI is elevated.
What is how we were selected for this program?
500
Healthier foods tend to be on the perimeter of the store. Stay towards the outer aisles.
What are good cues in the grocery store?
500
Make it a rule to not eat while cooking.
What is the healthiest choice when cooking?
500
Avoid the breakroom donuts or candy on your desk. Prepare you meals at home and bring to work Bring low-fat and low calorie snacks to share
What are tips for success at work?
500
To enjoy the process and praise yourself for all your hard work!
What is the ULTIMATE program goal?
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