Breaks
What can you do before leaving your seat when you need to move or get something?
Ask for a break
If you really want to do something (like pinching someone!) and they say no or stop, what do you do?
Take a deep breath, say okay, and find something else.
What are some signs your body might give for you to ask for a break?
Fidgeting / pacing / tight fists / loud voice / feeling "antsy"
You want to leave the table. What’s the best first move?
Ask for a break.
Shouting is usually a sign of...?
Frustration / anger / being overwhelmed / being bored
Show one way we can politely ask for a break.
“Can I have a short break?” / “I need a movement break.” / “Can I take 2 minutes?”
True/False: "No" ALWAYS means "never"
False
What is one brain sign you might need a break?
Trouble focusing / racing thoughts / wanting to escape.
You ask for a break and hear “not yet.” What now?
Stay calm and keep working or ask when you can try again.
Name one thing you can do instead of shouting.
Take a breath / ask for help / ask for a break / squeeze a stress ball / write it down
True or false: A break means you don't have to come back to what you were doing.
False!
If someone says "stop", when do we listen?
Immediately after the first time they say it
True or False: Noticing body clues early helps avoid problems later.
True.
You feel like yelling because something is hard or boring. What’s a better option?
Say how you feel or ask for help.
What can you say if you feel a shout coming?
“I’m frustrated.” / “I need help.” / “I need a break.” / "I'm bored."
Why do people get upset if you just walk away, but will say yes if you ask for a break?
It shows self-control and responsibility / just walking away from people makes them feel dismissed / there are many reasons why!
What is another way to show affection or play without touching?
Use words / smile / wave / high five / thumbs-up / compliment.
What should you do when you notice these clues that you're getting restless?
Ask for a break or for help.
You take a break. What must happen next?
Once you feel better, go back to the task
What are some signs that a shout might happen?
Tight body / fast talking / moving a lot / loud voice.
What are some things you can do on with a break?
Go to the bathroom, grab a snack, walk/move around a little bit, go grab something
What happens when we try to argue with "no" or "stop" or do it anyway?
The answer stays no and we upset the person or consequences happen.
Why is catching the problem early a smart move?
It stops it before it becomes a bigger problem
What skill is shown by asking for breaks, listening to “no,” and not shouting?
Self-control / self-advocacy / emotional regulation.
Why does taking a breath and squeezing something help you when you feel like shouting?
They help the body calm down so the voice can stay quiet.