Simple Hygiene
The product we should use daily to limit smells from sweat which comes in sticks, roll-ons, gels, sprays, and creams.
What is deodorant?
The main product we use to protect skin from the sun.
What is sunscreen?
One of the important benefits of staying physically active.
What is any benefit of exercise?
(Stay healthy, improve sleep, lower disease risks, keep clear skin, have good mental health, keep strong muscles, maintain healthy weight)
An important step in stopping the spread of germs.
What is any step for stopping germs?:
Washing hands
Covering coughs/sneezes
Keep your immune system strong
Use protective gear when needed
Getting vaccinations
The amount of times you should brush your teeth every day.
What is at least twice? (Morning & night)
The best way to protect your eyes from damaging sun rays.
What is wearing sunglasses? (or hat)
The type of exercise that makes our muscles grow larger and stronger.
What is strength training?
The body system which defends against harmful germs and fights infections.
What is the immune system?
The length of time you should brush your teeth.
What is 2 minutes?
The number one rule for safety when swimming.
What is 'never swim alone'?
The amount of exercise experts recommend teens get daily.
What is 60 mins (1 hour)?
A medical treatment, usually a shot, we should get regularly which provide us with immunity that develops as we are exposed to diseases.
What is a vaccine?
A common scalp condition that that causes flaky skin and an itchy scalp.
What is dandruff?
What are UV rays (ultraviolet)?
The type of exercise which raises the heart rate and breathing rate.
What is cardiovascular exercise (cardio)?
What is the stomach?
The 3 most important DAILY skin care steps which everyone should follow.
What is
1. Cleanse
2. Moisturize
3. Protect (Use SPF)?
The number one symptoms to look for when someone is stung by a wasp or bee.
What is difficulty breathing? (itchy throat, etc.)
The 3 types of exercise you should get every week.
What are cardio, strength and flexibility?
2 of the types of germs which can make us sick.
What are (at least 2):
Virus
Bacteria
Fungi
Protozoa(!)