Big Emotions
Regulating Emotions
Physical Self-Care
Healthy Relationships
Coping Skills
100

What is an emotion that makes your heart race and your hands sweaty when you're scared?

Fear

100

What is a simple way to calm yourself when you’re upset?

Take deep breaths

100

What is one thing you should drink every day to stay hydrated?

Water

100

What is it called when two people talk and listen to each other?

Communication

100

What is a relaxing activity that can help when feeling stressed?

Deep breathing, listening to music, or taking a walk

200

What emotion do people feel when something unfair happens to them?

 Anger

200

What is an activity that helps people express emotions through art, music, or writing?

Creative expression (drawing, playing music, journaling, etc.)

200

What activity strengthens muscles and helps with energy levels?

Exercise

200

What is the word for treating others the way you want to be treated?

Respect

200

 What is a coping skill that involves thinking about things you are thankful for?

Practicing gratitude

300

What big emotion can make someone cry tears of joy?

Happiness or Excitement

300

What is the name of a counting technique that helps people calm down?

5-4-3-2-1 grounding technique

300

 How many hours of sleep should most people get each night?

 7-9 hours

300

What is an example of a personal boundary in a friendship?

Asking before borrowing something or saying no to unwanted hugs

300

What type of coping skill involves talking to someone you trust?

Seeking social support

400

What is the term for feeling two emotions at the same time, like being happy and sad?

Mixed emotions

400

 What is a way to regulate emotions by changing negative thoughts to positive ones?

Positive self-talk or reframing

400

What is a daily hygiene habit that helps prevent cavities?

Brushing your teeth

400

What is a sign of a healthy relationship?

Trust, honesty, and mutual support

400

What is a coping skill that uses movement to release stress?

Dancing, stretching, or exercising

500

What is the word for feeling sad and hopeless for a long time?

Depression

500

What is the term for noticing and naming your emotions without judging them?

Emotional awareness or mindfulness

500

 What is the name for taking a short break to reset your energy during the day?

Rest or mindfulness break

500

 What should you do if someone is not respecting your boundaries?

Speak up, set clear limits, and seek help if needed

500

What is a long-term coping skill that helps improve mental health over time?

Therapy, mindfulness, or journaling

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