Big Emotions
What is an emotion that makes your heart race and your hands sweaty when you're scared?
Fear
What is a simple way to calm yourself when you’re upset?
Take deep breaths
What is one thing you should drink every day to stay hydrated?
Water
What is it called when two people talk and listen to each other?
Communication
What is a relaxing activity that can help when feeling stressed?
Deep breathing, listening to music, or taking a walk
What emotion do people feel when something unfair happens to them?
Anger
What is an activity that helps people express emotions through art, music, or writing?
Creative expression (drawing, playing music, journaling, etc.)
What activity strengthens muscles and helps with energy levels?
Exercise
What is the word for treating others the way you want to be treated?
Respect
What is a coping skill that involves thinking about things you are thankful for?
Practicing gratitude
What big emotion can make someone cry tears of joy?
Happiness or Excitement
What is the name of a counting technique that helps people calm down?
5-4-3-2-1 grounding technique
How many hours of sleep should most people get each night?
7-9 hours
What is an example of a personal boundary in a friendship?
Asking before borrowing something or saying no to unwanted hugs
What type of coping skill involves talking to someone you trust?
Seeking social support
What is the term for feeling two emotions at the same time, like being happy and sad?
Mixed emotions
What is a way to regulate emotions by changing negative thoughts to positive ones?
Positive self-talk or reframing
What is a daily hygiene habit that helps prevent cavities?
Brushing your teeth
What is a sign of a healthy relationship?
Trust, honesty, and mutual support
What is a coping skill that uses movement to release stress?
Dancing, stretching, or exercising
What is the word for feeling sad and hopeless for a long time?
Depression
What is the term for noticing and naming your emotions without judging them?
Emotional awareness or mindfulness
What is the name for taking a short break to reset your energy during the day?
Rest or mindfulness break
What should you do if someone is not respecting your boundaries?
Speak up, set clear limits, and seek help if needed
What is a long-term coping skill that helps improve mental health over time?
Therapy, mindfulness, or journaling