Health Skills (Lesson 1)
Decision Making & HELP (Lesson 2)
Goals & Action (Lesson 2)
Emotions & Mind (Lesson 3)
Stress & Coping (Lessons 1 & 3)
100

Specific tools and strategies to maintain, protect, and improve your health

  • Answer: What are health skills?
100

Clue: Ideas, beliefs, and attitudes about what is important that help guide the way you live

  • Answer: What are values?
100

Clue: Things you aim to achieve that take planning and work

  • Answer: What are goals?
100

Clue: Signals that tell your mind and body what to do

  • Answer: What are emotions?
100

Clue: The reaction of the body and mind to everyday challenges and demands

  • Answer: What is stress?
200

Clue: The exchange of thoughts, feelings, and beliefs between two or more people

  • Answer: What is interpersonal communication?
200

Clue: The "L" in the HELP decision strategy asks this question

  • Answer: What is "Is the choice Legal?"
200

 Clue: A type of goal that you plan to achieve over a short period of time


    • Answer: What is a short-term goal?
200

Clue: Chemicals produced by your glands that regulate the activities of different body cells

  • Answer: What are hormones?
200

Clue: Mental processes that protect individuals from strong emotions and difficult situations

  • Answer: What are defense mechanisms?
300

Clue: Communication strategies that help you say no when urged to take part in unsafe or unhealthy behaviors

  • Answer: What are refusal skills?
300

Clue: The very first step in the 6-step decision-making process

  • Answer: What is state the situation?
300

Clue: A goal that takes an extended period of time to reach

  • Answer: What is a long-term goal?
300

Clue: The ability to imagine and understand how someone else feels

  • Answer: What is empathy?
300

Clue: Specific skills that help you reduce and manage pressure in your life

  • Answer: What are stress management skills?
400

Clue: The process of ending a disagreement through cooperation and problem solving

  • Answer: What is conflict resolution?
400

Clue: The "E" in the HELP strategy checks if a choice aligns with these

  • Answer: What are Ethical choices (or your values)?
400

Clue: A multi-step strategy used to identify and achieve your goals

  • Answer: What is an action plan?
400

Clue: The intentional use of offensive behavior

  • Answer: What is hostility?
400

Clue: Interpersonal communication, refusal skills, and conflict resolution all focus on doing this

  • Answer: What is giving and receiving information?
500

Clue: Taking action to influence others to address a health-related concern or support a health belief

  • Answer: What is advocacy?
500

Clue: The final (6th) step of the decision-making process where you reflect on what happened

  • Answer: What is evaluate the decision?
500

Clue: Four external factors mentioned in Lesson 1 that influence your decisions and choices

  • Answer: What are TV, parents, friends, and the internet?
500

Clue: Three of the six specific emotions listed in Lesson 3

  • Answer: What are happiness, sadness, love, fear, guilt, or anger?
500

Clue: To formulate healthy alternatives to risky behaviors, you rely on these skills

  • Answer: What are decision-making skills?
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