Nutrition & Weight Control
What does BMI stand for?
Body Mass Index
Where on campus can we go exercise?
P.E Complex!
What population is the most sleep deprived?
College students
Def: anything that causes stress
Stressor
What is the most common emotion that most college students experience?
Anxiety
What is the basic unit of food energy?
Calories
What can you do to make exercise more enjoyable?
Listen to music or exercise with a friend!
How many hours of sleep do most people need?
7-9 hours
Are all stressors bad?
No
Balancing the negative and positive emotions
Emotional Balance
What should a good diet include?
Grains, vegetables, fruits, milk, meat & beans
How active should you be?
At least 3 days a week for a minimum of 20-30 minutes
What is sleep deprivation?
Lack of sufficient sleep
What is eustress?
A positive kind/level of stress
What is social phobia?
Continuous fear of being watched and judged by others
What are the three eating disorders?
Anorexia, Bulimia, Binge eating
What does cardiovascular fitness refer to?
Healthy heart and blood vessels
What is insomnia?
Inability to sleep
_______ techniques can help you lower stress.
Relaxation
Def: step-by-step process to resolve a conflict
Conflict resolution
How many Americans suffer from an eating disorder?
More than 10 million
What is aerobic exercise?
Physical activity that makes your heart rate go up and your lungs to work harder.
What does the "sleep gene" refer to?
How much sleep a person needs
Stressors occurring because of your attitude or thoughts
Internal stressors
What is the first step to the conflict resolution process?
Let things cool off