A
How does your body feel when you are angry?
teeth clench, breathe harder, hands are in fists/anything
tell me a time you felt sad
anything
How do you look like when you're sad
Anything because people feel sad in different ways
When I don't understand my homework, and start getting frustrated, what is something you can tell your inner critic to calm it down?
I don't care if you say no, Im going to ask for help
My head is down, I have tears in my eyes and I look hurt, what am I ?
Sad
Trying your best but not succeeding, what can you do to cheer you up?
Take a break then try again
what coping skills do you use at school
read a book, deep breaths, take a walk/ get water/ anything
Small medium big: Losing focus in class
medium, because maybe you're missing important information
my eyes are open wide, i have a smile on my face and I am jumping for joy, what am i ?
surprised
I have a lot of energy and run all over the place and make a big mess, what am I
overjoyed
Im so bad at everything, what can my inner choice say?
some things are hard for me and I can learn more
Small medium big: Losing your final match in soccer
Medium
I am big, I am smart, I am strong
I am quiet, there are tears in my eyes, and I am putting my head down, my cheeks are red, what am i ?
embarrassed
I am not scared, I don't feel in danger, and protect the people I love, What am i ?
Brave
Small medium big: I dont understand my homework
small, I can ask for help
small medium big: somebody touches me inappropriately
big, tell a parent or teacher, its your private spot
small medium big: My computer in school has no internet
medium because what happens if you need to do an important assignment
I am very sensitive to others, I do not play rough, and I will take care of them nicely, what emotion am I ?
gentle
I play nicely, I laugh and I make funny jokes, what am I ?
playful
what are some coping skills to use when angry?
deep breaths, take a walk, talk to someone that makes you feel better
small medium big: I keep talking in class and get in trouble
small try not to do it again
small medium big: You want to play on your Nintendo when your mom says no and you start stomping and yelling
medium because you are overacting
I am horribly mad, no one can cheer me up, all I want to do is stay by myself and scream and yell with no laws, what emotion am i
bitter
I am down, I feel mad, I feel sad, I feel overwhelmed, I feel hurt, What am I ?
rejected