Myths
The way you express anger
What cannot be changed
Trigger
What is another name for cue
Can be used in the heat of the moment
What is a time out
The stage that includes clenched fists, pacing, hostile thoughts and feelings, increased heart rate.
What is Build-Up
Focus on your breathing and take several deep breaths
What is deep breathing
Aggression
What anger leads to
How your body responds
What is a physical cue
An effective set of strategies for controlling anger
What is an anger control plan
The stage that includes verbal aggression, destructiveness, and violence
What is explosion
Breathing and bringing awareness to different parts of your body
Aggressive
What you must be to get what you want
What you do
A network of people who understand you
What is social support
The stage that includes getting fired, getting kicked out, financial costs, jail, guilt, shame, loss of family or friends
What is aftermath
"A" stands for activating event and so on...
What is the A-B-C-D Model
Venting anger
Other feelings that may occur along with anger
What is an emotional cue
An anonymous group that can help with various issues
What is a 12 step group
Includes build up, explosion, and aftermath
What is the aggression cycle
Tell yourself to stop thinking what is making you angry
What is thought stopping
Good ways to express anger
What is screaming or beating on pillows
What you think about in response to the event
Getting to the root of the problem
Exploring the primary feelings beneath the anger
Shows the escalation of anger
What is the anger meter
A method of communication that considers your own needs and the needs of someone else simultaneously