Upside Down
Handstand Contest
Curved Handstand (eyes on hands)
Straight Handstand (eyes forward)
dbl Stag Hand Stand
Split Handstand
Posse Handstand
Seal Stretch
Toes to Head
TOES TO EARS
Toes to Eyes
Toes to Nose
Bridge Waves
Bridge Hold 15 seconds Straight Legs
Make a silly face contest
V Sit Hold 10 Seconds
Shoulder Straddle Hold Contest
Make up a Acro Dance Combo to the Greatest Showman
Perform it for us
Cartwheel Contest
How many Cartwheels can you do in 60 seconds
Full Forward Bend
Hold ur ankles and lets see how far you can bend over .
What is a Tick Tock
How many can you do in 30 seconds
Dancer Pose Contest
Heel Stretch Contest
Cartwheel Pull, Cartwheel step together, Straight Jump to the floor, Straddle through, Valdez or Bridge Kickover, Channe Turn, Heel Stretch or Balance
Perform it to a Pop Song.
Head Stand Contest
Show all your positions in your Headstand
Hollow Position
on back hollow position
-arms down
-arms up
HOLLOW POSITION IN A HANDSTAND NOW
What is a front Arabian
What is a back Arabian
What is a Chin Stand
Advanced
Try a Chest Roll
PowerHurdle Roundoff, Toe touch Jump
either
(Back Walk over) (Bridge Kick over), (BackHand Spring)
Dbl Straddle Back Roll
Perform it to an instrumental song
Fore Arm Balance Contest
How many different positions can you hold in a fore arm balance
Name 3 Splits
Lets Have a Split Contest
Right, Left, Center, Over Splits, Reverse Splits, Wall Splits
Show 10 Bridge Prances
Advanced
Bridge Prances Straight Legs
Handstand Fall to a Bridge
Handstand Roll
Or Handstand Split
Fan Kick
Turn
Handstand Switch Whack
Front Walk over ( Front Limber )
Split Arms over Head
perform it to a HOLIDAY SONG
Do your most advanced upside down skill
Example :
Backbend legup
Back Bend Kick Over
Back walk over
Back hand spring
What is a Baby Bridge
Baby Bridge 10 seconds
Advanced Baby Bridge 10 Seconds(grab ankles)
Jump Off Contest
Straddle Jumps
Split Jumps
Tuck Jumps
Straight Jumps
Pike Jumps
Twizzler Jumps
C Jumps
Fire Bird
Dbl Stag
Hurdler
What is a Bow and Arrow
What is a Scorpion
What is a Needle
MAKE UP A SHORT COMBINATION OF 5 OF YOUR HARDEST AND FAVORITE MOVES
MUST HAVE AN UPSIDE DOWN MOVE, JUMP, SOME SORT OF FLEXIBILITY, A BALANCING MOVE, EITHER A CARTWHEEL OR A ROUND OFF
WATCH THE DANCING FACES VIDEO
(PERFORM IT WITH UR FACE)
PERFORM IT WITH YOUR DANCE FACES