Relapse Prevention Plans
Name 3 of your triggers for using alcohol or drugs
Any legitimate triggers for use will do
"If my girlfriend wouldn't have made me man, I wouldn't have had to get drunk."
Making excuses/blaming
Name 2 reasons to stop being dishonest
any reason will do
What does the "S" stand for in SMART
Specific
A strong desire to use drugs or alcohol
Craving
Name 2 tools you are currently using to help with time management/keeping up all of your appointments
Examples: calendar, planner, phone reminders, Alexa
"I already missed work, so I might as well get high instead."
Ignoring responsible action
any appropriate response will do
Measurable
What is the legal BAC limit for drivers over the age of 21 in the state of Nevada?
0.08 %
Name 5 coping skills you use for handling triggering situations/feelings
Examples: sports, distraction, journaling, mindfulness, exercise
"It ok if I go over the speed limit because I am late to work."
A sense of being 'above the law' or entitlement
Describe 3 consequences of being arrogant
any appropriate response will do
What does the "A" stand for in SMART?
Achievable
The most widely used drug in the United States
Caffeine
Name two thinking errors that you made that led to your arrest(s)
Examples: It’s ok if I don’t get caught, entitlement, and being “above the law.”
"If you tell on me, I won't give you anymore of my crack to smoke."
Asserting power over others
State 3 caring things/actions you can commit to doing for another person/people in the next 24 hours.
anything caring will do
What does the "T" stand for in SMART?
Trackable or Time Limited
An activity that releases endorphins, endogenous morphine, and reduces physical and emotional pain
Exercise
Tell me 2 of the goals/objectives on your current treatment plan
Goals/Objectives for individual and/or group treatment
"Ya I stole her purse, but she was rich and mean. Plus I gave it to my girlfriend because she really needed a new one and will appreciate it more."
Self-serving acts of kindness
Describe how irresponsibility played a part in how you got ordered to this program
any appropriate response
State 1 SMART Goal that you are currently working on
The quality of being thankful; a readiness to show appreciation for and to return kindness.
Gratitude