Stress
The way that we respond after experiencing a stressor and feeling it's emotion
What is stress
When a goal is able to be completed successfully
What is achievable
The signal in your brain that tells you there is danger and helps us survive and protect others
What is Alarm
An emotion that can cause people to say and do hurtful things when feeling upset by something or someone
What is anger
The way that we respond after experiencing a stressor and feeling it’s emotion
What is stress reaction
A situation or event that causes a person to feel stressed
What is a stressor
When our goal has been clearly identified or defined
What is specific
The part of the brain where we think, make decisions, and do problem solving
What is thinking center
An emotional state of being unhappy that can cause someone to cry
What is sadness
These are physiological responses to an trigger and it’s emotion
What are body signals
A challenge or a problem that we can usually handle, that can still be upsetting, but doesn't disrupt our lives really badly or threaten our lives
What is normal stress
When we're able to know a goal has been completed because we can see something specific happen
What is measurable
The part of the brain where SpongeBob stored all of his memories
What is the filing center
An emotion that does not feel good at all and usually is caused by expecting or knowing something bad or dangerous is about to happen
What is fear
Chemical substances created by the human body that help us survive, grow, regulate body functions, and have many other jobs
What are hormones
Bad things that happen that disrupt your life and are distressing but aren't life threatening
What is moderate stress
When a goal adequately represents things in a way that is accurate or true to life
What is realistic
The scientific name for the thinking center
What is the prefrontal cortex
An emotion that causes us to feel an intense amount of pleasure or satisfaction for an achievement, possession, or quality
What is proud
A physiological response to a trigger and it’s emotion that can cause us to feel like we can’t catch our breath
What is shortness of breath
A life threatening event, violation of the body, or loss of someone very important to us
What is extreme stress
A goal that is completed within a certain time frame
What is timely
The scientific name for the part of our brain that sends signals warning us of danger and helping us protect ourselves and others
What is Amygdala
An emotion created that is when we really want for something to happen, regardless of whether is good or bad
What is hope
A hormone created by our bodies, during times of stress, that keeps sugar in our bloodstream and slows down body processes that we would not need when trying to survive
What is cortisol