High Five to Healthy Foods
What's Cooking?
Food for Thought
Do Your Body Right
Smart Choices for Smart People
100
According to the ChooseMyPlate icon, how much of your plate at meals should be fruits and vegetables?
Half (1/2)
100
The subgroups: Dark-Green, Starchy, Red and Orange, Beans and Peas belong to which food group?
Vegetable
100
Shrimp and Fish belong to which food group?
Protein group
100
Yogurt belongs to which food group?
Dairy
100
Which is a healthier choice? Orange or Candy Bar
Orange
200
Name the 5 food groups.
Fruit Vegetable Protein Grains Dairy
200
Name the 2 Subgroups of the Grain Group
Whole Grains and Refined Grains
200
What is a whole-grain alternative to white rice?
Brown rice
200
Kale is an example a ________.
Dark green vegetable or vegetable group food item.
200
True or False? 100% orange juice is a part of the drink group.
False! It is a part of the fruit group.
300
Walnuts, almonds, and peanuts are examples of _____ and belong to the _______food group.
nuts, Protein
300
What food groups does a beef taco (tortilla, ground meat, lettuce, tomato, cheese) belong to?
Grain Protein Foods Vegetable Dairy
300
Name the 3 types of milk served at school.
1% Milk, Fat-free (Skim) Milk, Fat-free (Skim) Chocolate Milk
300
What food groups are missing from this meal: Fish, broccoli, milk......
Grain and Fruit
300
True or False? Exercise is equally important to eating healthy if you want to make your body have energy, be strong, and learn.
True
400
Name three fruits that begin with the letter "B".
-Blackberries -Banana -Blueberries -Boysenberries -Beech Nut -Buffalo Berry -Black Apple -Barbados Cherry -Blood Orange -Black Mulberry
400
Which of the following is NOT a whole grain food? Oatmeal, shredded wheat, whole-wheat toast, corn flakes
corn flakes
400
Name 3 ways you can get physical activity or exercise at home.
Verify with Judges
400
Name three vegetables that begin with the same letter.
Example: corn, carrot, celery
400
Your friend is putting together a healthy meal consisting of: chicken sandwich,green beans,apple What food group is missing? What food would you add to the meal?
Dairy food group, (food item - verify with judges)
500
Water is a part of what food group?
TRICK QUESTION! It is not part of any food groups. Water is an essential nutrient and some fruits and vegetables contain a high water content.
500
A Hawaiian Pizza with pinapple and ham toppings belongs to what food group(s)?
All Five!!
500
Beans are a part of which group?
Trick Question! They are a part of the vegetable AND protein foods group. (either answer is accepted)
500
At least 60 minutes of ________ is recommended each day for a healthy lifestyle in addition to eating well.
Physical activity or Exercise
500
Describe a healthy breakfast that includes foods from the Protein, Fruit, Dairy, and Grain Groups (BONUS POINTS if you can create one that also includes vegetables)
Verify with the Judges!
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