Get Your Train On
What is the major muscle region that we are OBSESSED about at TAW?
The core!
They were born in the winter.
Both...Kyle Jan 22, Rhi Dec 11
We recommend consuming 1g of this macronutrient per pound of ideal body weight per day.
Protein
Was born on St Patty's Day
Caden
What is the most popular mascot in college sports?
The Bulldog
What is the adductor also known as, such as in the Quadruped Adductor Mobility?
The groin
Enjoys Mushroom coffee.
Rhi...Kyle refuses to drink fungus
Low fat food options became popular in the 1980s. The issue with many low fat food options is that the fat is replaced by this, in order to make it taste better.
Sugar
Their nickname is Bubbs
Kylie
This is the only letter of the alphabet not found in any of the 50 states names.
What does SL SA Kb RDL stand for?
Single Leg Single Arm Kettlebell Romanian Deadlift
Showers by the light of their cellphone.
Kyle...he says he already pays for my cellphone, so what the hell.
Our favorite approach to nutrition involves manipulating (cycling) this macronutrient according to physical output.
Carbohydrates (Carbs)
Was dressed as a unicorn for Halloween
Maggie
The unicorn is the national animal of this European country...Jamie is also obsessed with this country because of the show Outlander.
Scotland
This muscle group provides hip extension, hip abduction and hip external rotation, and also is the most powerful muscle region in the lower body.
The glutes
Went skydiving for their 20th and 25th birthday.
Neither...they enjoy life :)
Most adults favorite drinks include alcohol. Protein and carbs have 4 calories per gram, and fat has 9 calories per gram. How many calories per gram does alcohol have?
7 calories per gram...yikes
Caden no longer wants to be referred to as Caden, but instead wants to be called...
Batman
If consumed in extremely large doses, this holiday spice can result in hallucinations.
Nutmeg
When we Trap Bar Deadlift, we want to get the core, the glutes and the lats engaged. What is the cue we use to get the lats engaged?
"Squeeze all the juice out of the oranges"
Was part of the other person's wedding party.
Kyle...he was a groomsman for Rhi's husband Marc, and he promises he behaved, mostly.
This blood marker has been has a "good" form (HDL), and a "bad" form (LDL) that has been associated with cardiovascular issues. This is also found in every cell membrane in the body.
Cholesterol
Pooped in the tub and Kylie fished out the floating nuggets with an empty pumpkin can.
Kylie
In Switzerland, it is illegal to own just one of these as pets, as they are highly social beings and rely on companionship.
Guinea pigs