Red
Red
What emotion is the color red?
Shake it off!
Do 10 jumping jacks/dance
Gorgeous
Name 3 things that you like about yourself
Me!
How would you describe yourself to others?
Fifteen
Jump up and down/dance for 15 seconds
I'm feeling 22! Count to 22 and take 22 deep breaths
Welcome to New York
Where is your safe place?
New Year's Day
What is a goal that you have for the new year?
Lover
Name 3 things that you love
Teardrops On My Guitar
What is something that makes you feel sad?
I Knew You Were Trouble
Name a time that you got into trouble
Wildest Dreams
If you could have 3 wishes what would they be?
Ready for it?
Do the 5 senses grounding strategy? 54321
You Need to Calm Down
List 3 calm down strategies
Haunted
What is something that scares you?
Sad Beautiful Tragic
Name different feeling words that you experience each week.
How You Get The Girl
How would you introduce yourself to somebody/keep the conversation going?
Don't Blame Me
How would you resolve a conflict with somebody?
Cruel Summer
What is something that upsets you?
Mean
Who is someone that has been mean to you? When were you mean to someone else?
Treacherous
Name something that is difficult for you. How can you overcome it?
Bad Blood
How would you apologize to somebody if you hurt their feelings?
I Did Something Bad
Describe a time you did something that hurt somebody's feelings and how did you resolve the issue?
It's Nice to Have a Friend
Name 3 qualities that you would like in a friend? What makes you a good friend?
Fearless
What is something you can do to alleviate anxiety