Components of Fitness
The ability of your body to deliver oxygen to working muscles during exercise
Cardio Vascular Endurance
How many training principles are there?
7
how many training methods are there?
6
List the 3 energy systems
ATP-PC, Lactic, Aerobic
Who won the 2021 NRL Grand Final?
Penrith Panthers
The Ability of your body to exert a maximum amount of force in one effort
Muscular Strength
What is the principle that explains you can only get improvements if you train at a greater capacity then previously?
Progressive Overload
Dynamic Stretching, Static Stretching and PNF are examples of what type of training?
Flexibility Training
What is the only form of energy that is able to be used by the body?
ATP
What Australian Team is known as the Stingers?
Womens Water polo
What component of fitness is most important for shot put?
Power
% of Max HR, Sets and Reps, RPE scale
Interval Training
Which energy system/s are considered anaerobic
ATP-PC, Lactic Acid
Who won the 2020 AFL grand final?
Richmond
What is the formula for power?
Muscular Strength x Speed = Power
For a training program to be specific it should consider what 4 things?
Sport requirements, energy system, muscle groups used, COF,
What is the main goal of Circuit Training?
to keep the HR elevated
Draw a graph with 3 lines on it that depict the relationship between the 3 energy systems and how much % they ech contribute as time progresses
**judges call**
What sport was the first ever officially recorded international sporting match? and who between?
Cricket. USA V Canada (in 1844)
List the 6 skill related components of fitness.
Speed, Power, Agility, Balance, Co-ordination, Reaction Time
How could a swimmer provide variety in their training?
change how they train, where they train, how hard, who train with
This type of training is characterised by continuous training with regular changes of pace.
Fartlek Training
What percentage of energy is provided by the different energy systems for a 100m sprinter
ATP-PC = 50%
Lactic Acid = 50%
Aerobic = 0%
What is the highest number of individual points scored in an NBA game? and by who?
100. Wilt Chamberlain (in 1962. Kobe Bryant is second with 81)