Knowing Yourself
This is being honest with yourself about how your choices affect your life.
What is self-awareness?
Thoughts like "I always mess everything up" are often not completely true.
What is overgeneralizing?
Before acting, it's helpful to stop and think about these.
What are consequences?
People, places, or feelings that make you want to return to old behaviors are called these.
What are triggers?
Every positive choice helps build this.
What is confidence?
These are the things that are most important to you, like family, faith, honesty, or freedom.
What are values?
Before believing every thought you have, you should do this.
What is gather the evidence? (or question the thought).
Good decision-making starts by identifying this.
What is the problem?
Having supportive people in your life can help you stay on this path.
What is recovery?
Taking responsibility means owning both your choices and these.
What are consequences?
This is something you hope to accomplish in the future.
What is a goal?
Replacing unhealthy thoughts with realistic ones helps improve these.
What are feelings (emotions or mood) and behaviors (or actions)?
Looking at several solutions instead of just one helps reduce this.
What is impulsive decision-making? (What is impulsivity?)
Exercise, sleep, healthy eating, and hobbies are examples of these.
What are healthy coping skills (or healthy habits or wellness tools)?
Learning from mistakes instead of giving up shows this.
What is resilience?
Recognizing both your strengths and your struggles is an example of this.
What are better choices?
"Everyone is against me" is an example of making this kind of thinking mistake.
What is jumping to conclusions?
Asking for advice from someone you trust can improve this.
What is decision-making?
A setback does not mean you have completely failed.
What is a lapse?
The person responsible for creating your future is this person.
Who is you?
Recognizing your strengths, barriers, and preceptions is an example of this.
What is self-reflection? (or taking personal inventory).
Your thoughts influence your emotions, and your emotions influence your ______.
What are behaviors (or actions)?
One bad decision does not have to define your entire ______.
What is future?
Recovery is a process, not a single ______.
What is event (or decision)?
Asking for help is a sign of this.
What is strength (or courage)?