Relapse Phases
An individual may not be actively thinking about using substances, but their emotions and behaviors may set the stage for future relapse.
Emotional Relapse
This role is typically filled by a family member who acts out and draws attention away from other family issues or dysfunctions.
The Scapegoat
Someone who acknowledges the negative impact of their drug use on their physical and mental health but is uncertain about quitting due to fear of withdrawal symptoms or concerns about losing a coping mechanism is in the ____________ stage.
Contemplation
Fatigue, Insomnia, Headaches, Gastrointestinal Issues, and Physical Sensitivity are ____________ symptoms.
Physical
What are 5 Healthy Ways to Manage Stress
Deep Breathing, Mindfulness and Meditation, Physical Exercise, Engage in Hobbies, Social Support, Time Management, Healthy Lifestyle Choices, Relaxation Techniques, Journaling, Seek Professional Help
During this phase, the individual experiences conflicting thoughts and desires regarding substance use.
Mental Relapse
This role is adopted by a family member who attempts to diffuse conflicts and maintain harmony within the family.
The Peacemaker/Mediator
Individuals that have made the decision to change and start taking initial steps toward sobriety are in the _____________ stage.
Preparation
Anxiety, Depression, Irritability, Difficulty Concentrating, and Emotional Lability are ________ and _____________ symptoms.
Emotional and Psychological
Name 5 Strategies for Dealing with Cravings
Recognize and Accept Cravings, Distract Yourself, Delay Acting on Cravings, Utilize Mindfulness Techniques, Use Positive Self-Talk, Reach Out for Support, Practice Relaxation Techniques, Engage in Healthy Distractions, Review Your Reasons for Quitting, Create a Relapse Prevention Plan
Signs of Mental Relapse can include:
Romanticizing Past Substance Use, Fantasizing about Using Again, Planning Relapse, and Associating with People or Places Associated with Substance Use.
This role is filled by a family member who uses humor, playfulness, or attention-seeking behaviors to alleviate tension and diffuse difficult situations.
The Mascot
Individuals in this stage work to strengthen their recovery skills, maintain a healthy support system, and address any challenges or triggers that may arise. They prioritize self-care and actively engage in activities that support their ongoing sobriety.
Maintenance Stage
Seeking support from _________ _____________, __________, and _______ ______ can be beneficial in managing and overcoming PAWS.
healthcare professionals, therapists, and support groups
Name 4 ways that help you in identifying and expressing your emotions?
Self-Reflection and Awareness, Emotional Vocabulary, Journaling, Seek Emotional Support, Artistic Expression, Validate and Accept Your Emotions, Communicate Assertively, Practice Active Listening
This phase involves a return to addictive behaviors and the resumption of substance abuse.
Physical Relapse
This role is taken on by a family member who withdraws and avoids attention or conflict.
The Lost/Invisible Child
A person who is heavily dependent on alcohol but believes they have it under control and sees no reason to quit drinking is in the _______________ stage.
Precontemplation
Strong urges for the substance an individual was dependent on are also called __________.
Cravings
Name 5 techniques for improving communication skills?
Active Listening, Use "I" Statements, Practice Empathy, Use Non-Verbal Communication, Reflective Listening, Practice Assertiveness, Avoid Assumptions and Mindreading, Practice Open and Honest Communication, Use Positive Language, Seek Feedback and Clarification
Signs of Emotional Relapse include:
Anxiety, Mood Swings, Isolation, Poor Self-Care, and Bottling Up Emotions
This role is often assumed by a family member who indirectly supports or enables destructive behaviors within the family, particularly substance abuse or other addictive behaviors.
The Enabler
Someone who is in recovery from alcohol addiction that attends Alcoholics Anonymous meetings, undergoes counseling to address underlying issues, and has established a relapse prevention plan is in _____________ Stage.
Action
____________ can be external, such as people, places, or things associated with substance use, or internal, such as certain emotions or thoughts.
Triggers
Name 6 examples of self-care and wellness practices that can contribute to a healthy and balanced lifestyle?
Physical Exercise, Healthy Eating, Adequate Sleep, Stress Reduction Techniques, Engage in Activities You Enjoy, Practice Mindfulness and Self-Reflection, Set Boundaries, Connect with Supportive People, Relaxation and Recreation, Practicing Gratitude, Engaging in Self-Compassion, Taking Breaks