Mental and emotional wellbeing
What is mental and emotional wellbeing?
Taha Hinengaro - Mental and emotional well being: This is about your thoughts, emotions, and feelings. It’s how you feel, how you communicate those feelings and how you think
What is social wellbeing?
Taha Whānau - Social well being: This is your relationships with your family, friends, teachers, classmates and all the other people around you
What is spritual wellbeing?
Taha Wairua - Spiritual well being: Your beliefs and values, the things that give you meaning in life. This could be religious faith, other spiritual connections, or simply feeling content with who you are and you place in life
What is physical wellbeing?
Taha Tinana - Physical well being: The health of your physical body. Your body, how it feels and how you care for it are all included in taha tinana
True or false. Mental and emotional wellbeing is only affected by social wellbeing and spiritual wellbeing.
False, physical wellbeing can also affect mental and emotional wellbeing.
True or false? Social wellbeing is about building healthy relationships/support networks and having meaningful interactions with the people around you.
True.
You have to be religious to be able to improve your spiritual wellbeing. True or false
False - spiritual well-being is more than just religion it's about your Values and ethics and being happy with who you are.
True or false? Physical wellbeing is just about growth, hygiene, and energy.
False, its also about nutrition, sleep, fitness etc.
What is the Māori name for mental and emotional wellbeing?
Taha Hinengaro
What is the Māori name for social wellbeing?
Taha Whānau
What is the Māori for spiritual wellbeing?
Taha Wairua
What is the Māori name for physical well-being?
Taha Tinana
Give a personal strategy to improve mental and emotional well-being.
Self-care, doing hobbies, seek out help from professionals etc.
Give an interpersonal strategy to improve social wellbeing.
Friends/family offering help, people communicating effectively etc.
Give a personal strategy to improve spiritual wellbeing.
Engaging in faith-related activities, using positive self-talk etc.
Give a strategy that will improve physical wellbeing on a societal level.
Public parks and outdoor areas for exercise, GST free fruit and veg, free gyms etc.