Chapter 5
Which component of physical fitness is most important?
Cardiovascular endurance
When performing physical activities, it is best to exercise at what intensity?
Moderate to vigorous intensity
List the 3 organizations that develop standards that are used in school districts in the state and national level.
NASPE, TAHPERD, and TEKS
Body Mass Index (BMI) is a tool used to know the body composition of a person.
False
True or False. The Contemporary Progressive Perspective (CCP) includes parental and family involvement.
True
When thinking about different exercise activities, what would be best suited for an adolescent who is overweight/obese?
Resistance training
When an educator is developing a curriculum for the week and they are focusing on activities with a broad variation, this type of focus is an example of?
Scope
True or False. Neural adaptation is primarily how children gain strength.
True
When a child is stretching, the child is demonstrating what kind of movement?
Fundamental non-locomotive movement
If an activity is going to be performed, when would be the best time to stretch?
After exercise
A method that has variations on different skill themes within the same week that focuses on children K-2.
Modified method
When using verbal cues, its best to ______
Keep cues simple and to the point
Ability for the heart, lungs, and blood vessels to deliver blood to body tissues.
Cardiovascular endurance
A stretch that is held for an extended period is known as
Static stretching
There are four important phases of a daily lesson plan, what is the proper order in which they belong?
Health related fitness, skill development with guided practice, enhancement phase, and closure
True or False. Progression should be hard and fast increase the motivation of children.
False
Which of the following components is not a skill related component of fitness?
Flexibility
Cardiovascular exercise is can also be called ________.
A. Anaerobic exercise
B. Biometric vascular endurance
C. Aerobic exercise
D. Sedentary exercise
C. Aerobic exerise
If physical education homework is assigned, how long should the activity take to complete?
10-15 minutes
The NASPE stands for what?
National Association for Sport and Physical Education