High in Vitamin K, these 6-8 inch green shoots, or spears, have been known to provide anti-inflammatory and anti-oxidant benefits.
What is asparagus?
100
One of the healthiest and most nutritious foods on the planet, this food is often found on farms in a chicken coop.
What are eggs?
100
This grain has a pasta-like consistency and is used as an ingredient in beer and other alcoholic beverages.
What is barley?
100
Navy beans, Barley, Collard greens
What is fiber?
200
Bunches of these small oval fruits are used to make wine.
What are grapes?
200
These orange root vegetables are known for improving vision but also improve cardiovascular health.
What are carrots?
200
This upstream swimming fish provides unusually high amounts of omega-3 fatty acids.
What is salmon?
200
This whole grain, not the white floured version, has been known to help maintain a healthy body weight and help lower type 2 diabetes.
What is wheat?
200
Tofu, Sardines, Milk products
What is calcium?
300
Second behind strawberries, these little berries have one of the highest antioxidant capacities among all fruits, but can leave your tongue blue or purple.
What are blueberries?
300
Rich in vitamin C and beta-carotene, these vegetables come in cherry, grape, and heirloom varieties.
What are tomatoes?
300
A popular type of tree nut or seed, these gems are used to make milk but are NOT found in Mounds candy bars.
What are almonds?
300
The complete milling and polishing of this grain that converts the more nutritional brown version to white destroys 67% of the vitamin B3.
What is rice?
300
Flaxseeds, Walnuts, Salmon
What is omega-3?
400
This fruit, which originated in South America and belongs to the Bromeliaceae family of plants, has a tough greenish-brown skin with a bright yellow flesh.
What is a pineapple?
400
Cutting this cruciferous vegetable into small white florets makes them easier to cook and eat.
What is cauliflower?
400
Yoplait, Dannon, and Chobani have full fat and non-fat greek varieties of this food.
What is yogurt?
400
Very high in protein, this ancient grain is actually gluten free and often prepared like rice.
What is quinoa?
400
Beet Greens, Sweet Potato, Bananas
What is potassium?
500
These "precious" little fruits are really mandarin or Clementine oranges that are easy to peel and very sweet.
What is a cutie?
500
These deep read root vegetables are a source of phytonutrients called betalains.
What are beets?
500
One of the healthiest grains on the planet, this high fiber grain makes a hearty, warm breakfast food.
What is oats?
500
Light or dark in color, this grain usually paired with pastrami, can help prevent gallstones in women.