Health Triangle
Name the 3 sides of the health triangle
Social, mental, and physical
Define GAD
General Anxiety Disorder
Define "Gateway Drug"
a habit-forming drug that, while may not itself be addictive, may lead to the use of other addictive drugs.
Define Stress
The reaction of the body & mind to everyday challenges & demands.
What was the first high school built in the Boise school district? What year?
Boise High 1903
What is the difference between health and wellness?
Health: encompasses all the 3 sides of health triangle
Wellness: specifically physical
How many types of depression are there?
5
What is the most popular drug in the United States?
Caffeine
What are Stressors? Give 2 examples
Anything that causes stress.
school & work
What college did Mr. Telleria play for? What sport?
College of Idaho, Basketball
Name the 3 main factors that influence your health triangle
Heredity, Environment, Attitude
Name 4 "compulsions" that someone with OCD could likely have.
Counting, tapping, touching, washing,
Other examples: germs, snakes, heights, flying. Any fear that you obsess over.
What is the difference between a stimulant, and a depressant? Give an Example of each
Stimulant: speeds up the nervous system, increase heart rate and blood pressure. Cocaine
Depressant: Slows down the nervous system. Alcohol
What is psychosomatic response?
A physical reaction that results from stress rather than from an injury or illness.
Name the 3 major Sports teams in Detroit Michigan
(Baseball, football, basketball)
Detroit: Lions, Pistons, Tigers
What is anxiety? Name 3 ways to cope with it.
Anxiety is the mind and body's reaction to stressful, dangerous, or unfamiliar situations.
Exercise, therapy, nutrition, medication
List at least 5 ways to cope with common disorders.
Therapy, healthy diet, sleep, trying new things, exercise, meditation, breathing exercises, medication,
Name at least 5 reasons people use drugs even when they know they are bad for them.
Experiment, excitement, to feel better, curiosity, escape, relax from stress, social settings, peer pressure, to rebel.
What is empathy? How do you show someone empathy during their grieving process?
the ability to understand and share feelings with someone.
Listen!
What is the Capital of Australia
Canberra
Name 6 factors that influence a persons health triangle.
Family values/culture, social media, fears, school/community, friends/peers/, perceptions
Name the 4 classifications of "disorders" and 1 example of each.
1. Anxiety Disorder: GAD, Panic Disorder, Social Phobia, Obsessive Compulsive, Post Traumatic Stress
2. Mood Disorders: Reactive depression, Clinical Depression, Bipolar / Manic Depression, Seasonal Affective Disorder, Postpartum depression
3. Personality Disorders: Schizophrenia, Antisocial, Conduct Disorders
4. Impulse Disorders:
Eating Disorders, Substance Abuse - Addictions
Name the 6 stages of Abuse
1. Abstinence
2. Experimental
3. Social / Recreational
4. Habitual
5. Abuse
6. Addiction
Name 5 short term effects stress has on the body.
1. pounding heart,
2. a tight or dry throat,
3. chest pain, indigestion,
4. headache,
5. cold or sweaty hands,
6. difficulty sleeping,
7. extreme fatigue.
How many stages of Mitosis are there?
Name them.
5: Prophase, prometaphase, metaphase, anaphase, telophase