Fitness Training
What does the acronym FITT stand for in exercise programming?
Frequency, Intensity, Time, Type
How many players from one team are on the court at a time in standard indoor volleyball?
6
What is the largest organ in the human body?
Skin
What component of fitness measures the ability of the heart and lungs to supply oxygen during sustained activity?
Cardiorespiratory endurance
What sport is played at Wimbledon?
Tennis
Which muscle group is located at the front of your upper arm and helps bend your elbow?
Biceps
What training principle states that the body must be challenged beyond its usual level to improve?
Overload principle
Which basketball legend was nicknamed “His Airness”?
Michael Jordan
What is the name of the body's main muscle responsible for pumping blood?
Cardiac muscle
What is the term for the gradual loss of fitness when regular training stops?
Reversibility or detraining
What is the name of the international sporting event held every four years that features sports such as swimming, gymnastics, and track and field?
The Summer Olympic Games
Which mineral is especially important for strong bones and proper muscle function?
Calcium
What is the name of the principle that says training adaptations are specific to the exercise, muscles, and energy systems used?
Specificity principle
Which athlete won four gold medals in track and field at the 1936 Berlin Olympics?
Jesse Owens
What is the name of the body's system that includes the heart, blood, and blood vessels?
Circulatory system (cardiovascular system)