A study found people who drink a glass of water before each meal eat _____ fewer calories per meal than those who do not drink water.
What is 75
100
About how many teaspoons of sugar are in each can of soda?
What is 10 teaspoons
100
What is the number one source of calories in the American Diet
What is soda
100
What is water intoxication?
What is Hyponatremia-dilution of sodium in the body (caused by drinking too much water)
100
teenage girls who drink large amounts of soda have an increased risk for _________ and __________.
What is osteoporosis and broken bones.
200
A study by the Franz-Volhard Clinical Research Center shows that drinking just 17 ounces of water can have what effect on the human body?
What is increasing metabolism (drinking just 17 ounces of water can increase metabolism by approximately 30% for 30 minutes)
200
Drinking 2 or more sodas in a week can increase your risk of getting pancreatic cancer by____%
What is 87 percent
200
Drinking large amounts of sugar causes pancreas to have to secrete large amounts of ____ and is the number cause of _____ Diabetes
What is Insulin and Type II diabetes.
200
How much is too much water?
What is More than 15 liters a day
(the kidneys of a healthy adult can process fifteen liters of water a day)
200
The carbonic and phosphoric acid in sodas, juices, and other sweet treats can do what to your teeth?
What is dissolving the calcium out of teeth and leaving a softened matrix for bacteria to enter
300
What is your bodies main chemical component accounting for more than 60% of your body weight?
What is water
300
Who is at greater risk for obesity those who drink diet sodas or those who drink regular sodas?
What is diet soda
300
For every additional serving per day of soft drink consumed, the risk of becoming obese increases by ____%
What is 50 percent
300
How much water is actually recommended to ensure proper health?
What is 3 quarts (much of which is consumed through foods i.e. fruits and vegetables so eight 8 oz. glasses is what is typically recommended by health professionals)
300
What are the adverse effects of Sodium Benzoate, which is found in all major soda brands?
What is cirrhosis of the liver and an increased risk of developing degenerative disease such as Parkinson's.
400
Name 3 vital functions performed by water in the human body...
What is flushing out toxins, carrying nutrients to your cells, and providing a moist environment for ear nose and throat tissues.
400
What compound in Soda is linked to increased risk and prevalence of chronic kidney disease and cardiac calcification?
What is high levels phosphate found in sodas
400
The average teenager gets blank amount of ____ teaspoons a day of added sugar from soft drinks.
What is 20 teaspoons
400
How does water intoxication Occur?
What is drinking too much water when dehydrated without the accompanying electrolytes to replace lost salts.
400
Aspartame, prevalent in diet sodas, showed an increase in ________ and ________ ______ in lab animals.
What is cancer and Brain tumors.
500
Every day you lose water through what 4 bodily functions?
What is urinating, breathing, perspiring, and having bowel movements.
500
What additive in Sodas has been linked to liver scarring?
What is High Fructose Corn Syrup
500
What is the CDC predicting will happen due to increased levels of childhood obesity?
What is the current generation of American children living shorter lives than their parents.
500
What are the major risks of electrolyte imbalance?
What is causing irregular heart beats and allowing fluid to enter your lungs.
500
A study found that artificial sweeteners in diet sodas and other diet drinks, disrupts the bodies natural ability to regulate calories based on foods' sweetness. What syndrome does this result in?
What is Metabolic syndrome (lacking the natural ability to regulate food intake and body weight).