Mindful eating
Where should you be while eating?
What is the dinner table?
What is the Pre-frontal cortex?
What is the part that helps you make good decisions?
Why dose deep breathing help you sleep?
What is because it triggers relaxation?
What is Mindful listening?
What is “paying attention in a particular way, on purpose, in the present moment, and nonjudgmentally."
What is something mindfulness is not?
What is religion?
Why should you rate how hungry you are?
what is so you eat an amount to satisfy you?
What are the 3 parts of the brain?
What is the pre-frontal cortex, the amygdala, and hippocampus?
Why should you monitor your breathing?
what is to prevent shallow breathing?
Why should you meditate?
What is to clear your mind from clutter?
Is being nice Mindfulness?
What is yes if you are making that change?
Why should you eat healthy?
What is to get proper nutrients?
What is the amygdala?
What is the fight or flight response?
What dose deep breathing eliminate?
What is anxiety?
What do you need to do to obtain your mindful listening?
What is focusing?
Should a bucket be filled?
Should you be eating a lot?
what is no because it’s un healthy to over eat?
What dose the hippocampus do?
What is it stores memories?
At what pace should you be breathing?
What is slow?
What dose mindful listening go beyond?
What is active listening?
Why should you ale times to be mindful?
What is so you can learn to repeat it?
What is one sign something is unhealthy?
What is being pre-packaged?
Name the parts of the brain characters?
What is Amy, Hippo, and Tex
How big should your breaths be?
What is a little slower then normal?
Why should you take your time to mindful listen?
What is to relax to not feel bored?
What is the definition of mindfulness?
What is “Mindfulness is paying attention, on purpose, in the present moment, without judgment.”