Healthy Meals
This meal is often called the "most important meal of the day."
What is breakfast?
This fruit is yellow, comes in a peel, and is a healthy snack full of potassium.
What is a banana?
This is the best drink for your body, and you should have it every day.
What is water?
This type of exercise includes walking, running, or dancing and makes your heart beat faster.
What is cardio?
This food group gives your body energy and includes foods like rice and whole-wheat bread.
What are carbohydrates?
These crunchy vegetables are orange and good for your eyes.
What are carrots?
This sweet drink has too much sugar and should be limited or avoided.
What is soda?
Name ways to relax your body
What is breathing and stretching?
A healthy dinner plate should have colorful vegetables, a protein, and whole grains. Give an example of a whole grain.
What is brown rice or whole wheat pasta?
Instead of chips, this dairy snack is high in protein and good for your muscles.
What is Greek yogurt?
If you're sweating from exercise or it's hot outside, you should drink more of this.
What is water?
It’s healthy to move your body this many minutes a day.
What is 30 minutes?
Instead of frying chicken, this cooking method is healthier.
What is baking or grilling?
A small handful of these are a good snack with healthy fats, but you shouldn’t eat the whole bag.
What are nuts?
Milk is a good source of this nutrient that keeps your bones strong.
What is calcium?
This activity uses weights or body movement to make your muscles stronger.
What is strength training?
This type of meat is leaner and healthier than beef.
What is chicken or turkey?
This word means a snack is good for your body and helps you feel strong.
What is healthy?
These drinks have caffeine and are not good to have before bed.
What are energy drinks or coffee?
Going outside to walk at the park is a good way to get this type of exercise.
What is light or moderate exercise?(Cardio also acceptable)