In & out of our control
What are some things we can control in our lives?
Our actions and reactions.
What is cyberbullying?
Bullying that happens through digital devices.
What is mindfulness?
Mindfulness is the practice of being fully present and engaged in the moment, aware of your thoughts and feelings without judgment.
What is the anger iceberg?
A metaphor that shows how much of anger is hidden beneath the surface, like feelings of hurt or fear.
Whose dad’s name is Sean
Shay
Name something you cannot control in a group project.
Other people's opinions.
Name one way someone might be cyberbullied.
Receiving hurtful messages online.
Name one key element of mindfulness.
One key element is focusing on the breath.
Why is it important to understand the root cause of your anger?
Understanding the cause can help you address it more effectively.
This person has not tried dragonfruit
Brenden
How can stress affect things we can control?
It can make it harder to focus or make good decisions.
What should you do if you see cyberbullying happening?
Report it to an adult or the platform.
Describe a body scan technique in mindfulness.
A body scan involves paying attention to each part of your body, noticing sensations and feelings.
Why is it better to express anger instead of holding it in?
Holding it in can lead to more intense feelings or outbursts later.
Whose favorite game is uno?
Liam
Give an example of a situation that is out of our control.
Weather changes.
How can cyberbullying affect someone emotionally?
It can lead to feelings of sadness and isolation.
How can mindfulness help with anxiety?
Mindfulness can reduce anxiety by helping individuals stay grounded in the present moment.
How can recognizing your anger early help you manage it better?
It allows you to use coping strategies before anger escalates.
This person is starting a collection of mega gross minis
Wyatt
Why is it important to focus on what we can control?
It helps us stay positive and manage stress better.
What law exists to protect students from cyberbullying?
Anti-bullying laws vary by state, but many require schools to address cyberbullying.
What is a mindful way to reflect on your day?
Journaling about your feelings and experiences at the end of the day can promote mindfulness.
What is the purpose of using positive affirmations when dealing with anger?
They can help shift your mindset to a more positive place.
This person is a shooting guard on their basketball team
Eli