Zombies
What is a “Digital Zombie”?
Someone glued to a screen and tuned out from real life.
What’s a “Digital Detox”?
Taking a break from screens.
What does “FOMO” stand for?
Fear of Missing Out.
What is one positive of social media?
Staying connected with friends.
Name one “Tech Alternative” from the lesson.
Enjoy real life.
How can you tell someone’s acting like one?
Ignoring people while focused on their phone.
What is one health benefit of a digital detox?
Better focus or better sleep.
What brain chemical is linked to pleasure and reward?
Dopamine.
What is one negative of social media?
Comparison and jealousy.
What does “Flip FOMO” mean?
Focus on what you have, not what you miss.
How can being a “Digital Zombie” hurt relationships?
Makes others feel unseen or unimportant.
What year did smartphones become common?
2007
What happens when dopamine levels drop?
You feel bored or unhappy.
What did Jacob say matters more than many followers?
A few close, reliable friends.
What does “Keep Posts Among Friends” do?
Reduces pressure and comparison.
What color often reflects on a digital zombie’s face?
Blue light from the screen.
What two trends rose and fell after smartphones?
Loneliness rose; time with friends fell.
Name one activity that releases healthy dopamine.
Exercise.
What feeling can FOMO create?
Anxiety or sadness.
Which activity gives longer dopamine boosts—scrolling or exercising?
Exercising.
What does Turkle mean by “ties that preoccupy”?
Online ties distract but don’t truly connect.
Give one personal detox goal.
Example: No phone before bed.
What causes dopamine “crashes” online?
Too many quick rewards like likes or notifications.
What part of life suffers when tech replaces real talk?
Relationships.
What are the three Tech Alternatives?
Enjoy real life, Flip FOMO, Keep Posts Among Friends.