Negative affects of Technology
The rapid development of technology is positive for children how?
Allowed for development, growth and exploration/learning opportunities.
How many minutes of exercise per day can effectively improve your mental health?
30 minutes
What are some examples of classes of medications commonly used for anxiety and depression?
Benzodiazepines, Tricyclic antidepressants, SSRIs, SNRIs, Monoamine oxidase inhibitors (MAOIs)
What are some examples of mental health resources available through technology?
811, doorways, bridge the gap, kids help phone, Grenfell Campus Counselling & Psychological Services
What is one main negative affect social media has to adolescents mental health?
Body image
What are some examples of technologies older adults may use to improve their mental health?
TV, radio, apps, games, music, cassette tapes
Eating healthy improves mental health. What two things should you try to avoid to improve your mental health?
Alcohol and caffeine can negatively affect your mood.
Which medication class is no longer first line for anxiety and depression, but still used?
Tricyclic antidepressants
Which resource discussed primarily offers one-on-one drop in counselling services?
Doorways
Females
How does social media affect the LGBTQ+ community?
Social support, self expression, developing identity.
Sleep is also important for mental health. What is 1 tip to aid in better sleeping?
Citalopram and Sertraline are examples of what class of medication to treat anxiety and depression?
SSRIs
Which resource discussed is a free app for youth and adults to seek mental health information?
Bridge the Gap
Influence in poor role-model behavior, family dysfunction, negative relationship with child
What are some key ways technology improves older adults mental health?
Alleviate loneliness, distraction, normalize mood, boost mood.
What are some ways to remain relaxed for your mental health?
Meditation, relaxation/wellness programs, muscle relaxation, breathing exercises.
Adderall is an Amphetamine, which is commonly used to treat which mental health disorder?
ADHD
Which resource discussed is available through a phone number to offer young people the confidential mental health support they need?
Kids Help Phone
What's one way social media can contribute to increasing suicidal behavior?
What are some ways technology can be useful to ones health?
Online booking systems for doctor’s appointments, websites for researching medical conditions; apps for meditation.
How does setting goals look after your mental health?
Being organized, having a plan and reflecting on your successes all uplift your mood and important mental health over.
How does SSRIs reduce anxiety and depression?
Block/inhibit the reuptake of serotonin.
Which resource discussed is available directly on Grenfell campus?
Grenfell Campus Counselling & Psychological Services