SOBER
The S in SOBER stands for
What is Stop the automatic thought
T/F: Breathing fast helps me to get more O2 in my body?
T/F: It is reasonable to expect someone to own the harm they have caused
False
Recommended dose change when tapering
2mg per month
What 3 letter word could you spot if changed to "and" would help to build your self esteem?
But.....#NO BUTS
After you Stop you Observe. What does that mean?
What is that you are feeling within yourself physically or emotionally.
Breathing through the nose help do do what?
Pressurize, filter, adjust to body temp
Myth or Reality: Pushing a memory out of your mind is a reasonable solution to avoid the harm
Myth
T/F After you are stable you need to start a taper.
False. You elect when you would like to begin.
Who is Ted's favorite member
All of you!
The B stands for what?
Breath to deescalate the heightened level stress.
Breathing through the mouth is negative in what type of ways
Leads to paradental disease, can lead to hyperventilation, does not filter the air
Forgiveness is about letting go of the past and leaning into the _______
Future.
T/F Flags prevent you from tapering
False: They are indicators that tapering may have risks
Ted pushes us to be A....... to stand up for what we need
Assertive
E = Expanding awareness means to look for what
What is other factors that could be leading to the current reaction/bleeding into this situation.
What mammal needs to breath through their mouth to regulate temp?
False
While tapering and you get hit with high level of risk/stress the best option is to ______ the taper.
stop or pause taper
T/F n order for someone to help you, they need to know your whole story?
False
How should someone respond?
However you want to.
True: Calm, slow, control, level out CO2 and 02
What does unforgiveness cost you?
All members to answer. No wrong answer
Once you complete a taper you can continue in groups as an _______ member
Alumni
One take away Ted pushed in the Breathing correctly group was: "Don't be a _____ breather!"
Mouth