True or False: Self-Care Edition
You need at least 8 hours of sleep each night to feel rested.
True.
Teens typically need 8-10 hours of sleep for optimal health.
Your friends are planning to skip school to go to a party, and they want you to join them. What would you do?
Answers will vary.
Who is the artist behind the hit song "Bad Guy?"
Answer: Billie Eilish
Trivia:
What percentage of teens in the U.S experience anxiety disorders?
a) 10 %
b) 25%
c) 35%
Answer: B - 25 %
How many hours of sleep do teens generally need each night for optimal health?
A) 6-7 hours
b) 8-10 hours
c) 11-12 hours
Answer:
B- 8-10 hours.
Drinking water only when you're thirsty is enough to stay hydrated.
Fasle.
It's important to drink water regularly throughout the day to stay properly hydrated.
You have a big exam tomorrow, and you're feeling really stressed. What's the best way to handle it?
Bonus (DOUBLE POINTS)
WHAT IS AN EFFECTIVE WAY TO MANAGE STRESS, AND WHY IS IT IMPORTANT TO TAKE BREAKS?
What popular video game involves building structures and exploring a blocky 3D world?
Minecraft
What percentage of students have reported being bullied at school?
Answers:
A) 10 %
B) 20 %
C) 33%
Answer: C) 33 %
How often should you take breaks while studying to maintain focus and avoid burnout?
A) Every 15 minutes
b) every 30-60 minutes
c) every 2 hours
Answer:
B) Every 30-60 minutes
True.
Sharing your feelings can provide relief and help you gain perspective.
You noticed that a friend has posted a negative comment about you on social media. How should you respond?
Answers will vary.
What is the largest ocean on Earth?
Pacific Ocean
What percentage of teens report that social media make them feel more connected to their friends?
Answers:
A) 25%
B) 53%
C) 81 %
BONUS POINTS- DOUBLE!
Answer: C) 81%
Name 1 positive and 1 negative surrounding the effects of social media on friendships and self-esteem.
What is one key component of healthy friendship?
Answers will vary.
BONUS POINTS- if they answer correctly.
1 - mutual respect and trust.
Spending all day on your phone can be relaxing and is a good self-care practice.
False.
Excessive screen time can lead to eye strain, poor posture, and reduce face-to-face interactions.
A close friend keep asking you for help with their homework, but you're starting to feel overwhelmed. What should you do?
Answers will vary.
What year was the first iPhone released?
2007
Myth or Fact?
"If you just ignore anxiety, it will eventually go away?"
MYTH:
Ignoring anxiety can make it worse. It's important to address it through coping strategies or seeking support.
What is one way to improve your social wellness?
Answers will vary:
- Joining a club or team
-Talk to different people/ meet new friends.
-Sit with different people at lunch.
- Talk to people on your bus
Self-care is selfish.
False.
Self-care is essential for maintaining your well-being and allowing you to help others.
You and a friend had an argument, and now they're not talking to you. What's the best way to resolve the situation?
Answers will vary.
What is the most popular soft drink in the world?
Coca-Cola
MYTH OR FACT?
" Cramming the night before a test is the best way to study."
MYTH:
Studying consistently over time is much more effective than cramming. It helps you retain information better.
How many servings of fruits and vegetables should teens aim to eat each day?
*BONUS if you answer correctly.
Answers: 3-5 servings