Food Safety/Preparation
20 seconds or One verse of Happy Birthday
What is the amount of time we should wash our hand?
3 cups
What is the recommended amount of dairy/calcium rich food?
a unit of energy
What is a calorie?
walking, running, dancing, biking
What are some examples of aerobic activity?
Vitamin A, C, D, calcium, iron, potassium and fiber
What are some nutrients on a label that we want to get more of?
No more than 2 hours
What is the amount of time foods can be out of refrigeration?
vegetable, fruits, and whole grains
What are some food groups that provide fiber?
calories, added sugar, saturated fat, and sodium
What are some nutrients that are high in snack foods?
strengthening exercises and aerobic activity
What are the two types of physical activity we need to stay healthy?
a serving
What is the measured amount of food or drink indicated on a food label?
40-140 Degrees F
nuts, beans, tofu, peanut butter
avocado, nuts, olive oil, seafood
What are some foods that are good sources of healthy fats?
60 minutes
What is the recommended amount of time for teens to be active each day?
added sugars, saturated fat, and sodium
What are three nutrients on a label you want to limit?
34-39 Degrees F
What is the correct temperature setting for your refrigerator
store energy, build brain tissue, protect internal organs
What are some functions of fat in our body?
potatoes, bread, and pasta
What are some foods that provide carbohydrates?
increased heart rate
What is one indicator exercise of vigorous activity?
20 % daily value
What percentage makes a food a good source of a nutrient?
Handwashing
What is the most effective way to prevent spreading diseases and infections?
calcium, protein and vitamin D
What nutrient does the dairy group provide?
pizza, cookies, pastries, fatty meats and cheese
What are some foods that contain high amounts of saturated fats?
Yoga, carrying groceries, doing squats
What are some examples of muscle strengthening/weight bearing activities?
sugar sweetened beverages
What is the greatest source of added sugar in the diet of a typical teen?