Food Safey
There are four simple, but important rules to help us keep food safe for our family. These four rules are:
Clean, Separate, Cook and Chill
This nutrient is found mostly in animal products such as meats and dairy. High consumption of this is associated with an increased risk of heart disease and an increased risk of some cancers. Limit your intake to less than 10 percent of your total calories per day.
A: Saturated fat
The ________ ________ determines how many servings you are eating.
Serving Size
What does the word breakfast mean?
Break Fast
What is the name of the organization that created MyPlate?
USDA (US Department of Agriculture)
Which foods lead to the most illnesses?
a. meats, b. frozen foods, c. fresh produce or d. canned foods?
c. fresh produce
This nutrient is found in all types of foods and occurs naturally in some foods. It is found in high amounts in many processed foods. High intakes are associated with an increased risk of
hypertension (high blood pressure) and stroke. Limit daily intake to 2,300mg or less.
A: Sodium
The name of the "rule" that tells you how much nutrients are in your food.
The 5 and 20 Rule: 5% or less is low and 20% or more is high.
The perfect breakfast food?
Eggs are a perfect breakfast food. They are low in calories, high in protein, and full of other vitamin and minerals.
We need 3 cups of this daily?
Dairy Foods
The Centers for Disease Control and Prevention states that almost 50% of foodborne illnesses can be linked to _______
A: improper handwashing
On the Nutrition Facts Label, Total Sugar includes the amount of naturally occurring sugar AND _____
A: Added sugars
___________ are the amount of energy in food.
Calories
What is the name of a foodborne illness that one gets from not properly washing hands after touching eggs or poultry.
Salmonella
We need a variety of these every day?
Fruits and Vegetables
Cooking food to the correct temperature is the MOST important thing to remember when we consider the “cook” rule. Using a food thermometer inserted in the thickest part of a poultry product, the internal temperature should be ____.
165 degrees
An average teen needs about ___ounces of protein each day, which can include beans, peas, eggs, nuts, poultry, meat, and fish.
A: 5 1⁄2 ounces
Eating too much ____________ _________, sodium, and added sugars my increase your risk of chronic diseases.
Saturated Fat
What is a mineral that is essential for the body i small amounts bu found in very high amounts in most processed foods?
Sodium
We should try to make half of these whole daily?
Grains
Bacteria grows most rapidly when it is in the temperature danger zone between _____ and _____.
40 degrees and 140 degrees
It’s important to include healthy fats, such as olive or canola oil, within the diet. For example, there are vitamins that are only absorbed when fat is around (i.e. fat-soluble vitamins: A, D, E, and K). Also, fat takes longer to digest than carbohydrates or protein, thus can help you feel satisfied for longer. What are these healthy fats called?
A: Unsaturated Fats
Be sure to get enough of these nutrients.
Vitamins and Minerals
What is a simple carbohydrate that is found in many processed foods?
Added Sugars
What type of food comes from both plant and animal sources?
Proteins