Mindfulness
What is mindfulness?
Being aware of
How many fingers does Mickey Mouse have
4
When you practice self soothing, you use your senses to feel comfortable and lessen pain. What are your five senses?
Vision, hearing, sight, smell, and taste
What does DBT stand for?
Dialectic Behavioral Therapy
What are the three primary colors
Red, Yellow and Blue
What is box breathing
Breathing in a box
How old is Crush the turtle form finding Nemo?
150
In the skill "IMPROVE the moment", E stands for "Encouragement". Give an example of a way to use encouragement to cheer yourself on.
Listen to a song that motivates you
What is opposite action?
Doing the opposite action
What group of animals attacked Napolean during a hunt?
A horde of domesticated rabbits
What is grounding? Include an example
It is grounding
What is the name of Andy's neighbor in Toy Story
Sid
This skill involves taking your mind off a certain situation for a period of time
Which skill category is considered the "core skill" and is used as the foundation for the other DBT skills?
a. Mindfulness
Mindfulness
Which animal is known to plant thousands of trees across the world?
Hint: You've probably seen this animal this week
squirrel
Wise mind is the balance between __________ mind and ___________ mind
Emotion mind and reasonable/logic mind
How many brothers does Prince Hans have in Frozen
Twelve
Perform the five senses coping skill
Do it
Name one of the roles/jobs of emotions
Emotions:
Motivate us to act
Communicate to others
Give us important information
What is the name of the ship that was just sent into space and returned yesterday?
Artemis 2
Give an example of a time you used your wise mind.
Hint: Wise mind might be good for communicating, making decisions, responding to events/situations, relationships, balance
When we are in Wise Mind, we are able to feel our emotions and focus on the facts. In Wise Mind, we make decisions based both on how we feel and the facts. Wise Mind helps us do what is healthy and effective.
What year did Disneyland open?
1955
This term means recognizing a situation that is happening even if it is uncomfortable
What is radical acceptance?
What does "dialectics" mean?
Hint: You can explain it by giving an example.
Dialectics is the idea that two things, that are seemingly opposite, can be true at the same time.
Some examples:
My mom is mad at me right now, and she still loves me
I got a low grade, and I tried my best
I miss my old friends, and am happy I met my new ones
What is Austin's favorite movie
Megamind