Coping Skills
#Talktome
Is it true?
Emotions... what are those?
Fun Questions
100
Isolating yourself is a positive and helpful coping skill.
What is false. Surrounding yourself with ones you trust or who support you is.
100

How can someone know you're actively listening?

Eye contact, open demeanor, reflective questions 

100

TRUE or FALSE: It’s possible to develop an addiction to video games or the Internet.

What is TRUE, especially if you have anxiety or other mental health problems. It can lead to more family problems, school and learning problems, more emotional problems, and more problems with friends

100
Name 3 things that could cause a person to be happy.
What is.... spending time with family/friends, going to a special place, participating in a favorite activity, exercising, etc.
100

Related to the camel, this animal is native to South America.

What is a llama/alpaca

200
A natural way to get in shape and increase feelings of happiness is to ________.
What is exercise.
200

3 signs someone is not actively listening

On their phone, no responses, crossed arms, distracted, no eye contact

200
TRUE or FALSE: If you are having difficulties sleeping in the middle of the night, get out of bed and do something.
What is True
200
Feeling fear and worry. What feeling is this?
What is afraid.
200
How do you make seven an even number?
Take out the s
300
The act of yelling, screaming, and cussing when interacting with someone else.
What is negative ways to deal with anger.
300

3 communication styles

assertive, aggressive and passive

300
TRUE or FALSE? Caffeine helps you be productive and get more out of your day. It can wake you up when you are stressed and tired and keep you going.
What is FALSE Caffeine can actually increase anxiety and interfere with sleep cycles.
300
Feeling mad with a person, event or thought? What feeling is this?
What is feeling angry.
300
What gets deeper and deeper the more you take out of it
A hole
400

Name 5 negative coping skills.

What is going to bed late, unhealthy eating, screaming, hitting, not asking for help, etc.

400

True or false: Holding things in is an effective coping skill

False
400

This is a benefit of mindfulness practice for athletes?

Manage stress, from performance pressure to maintaining grades to dealing with injuries. Boost performance: Mindfulness improves focus and reduces anxiety, leading to improved athletic performance and the ability to get into the zone or state of flow.

400
Feeling bad after doing something wrong? What feeling is this?
What is guilty or ashamed.
400
What kind of key opens the door on Thanksgiving?
A turkey
500

Mindfulness is being aware of this.

The present moment--not worrying about what happened before and not worrying about what will happen tomorrow

500

Name 2 things you are doing when you are practicing good communication skills.

Have good eye contact, speak clearly and an appropriate volume, take turns and do not interrupt the other person, pay attention when the other person it talking,

500

True or False: Teens need 7.5 hours of sleep a night

What is: False Teens actually need 9 to 9.5 hours of sleep a night . A lack of sleep seriously impacts our mood and our ability to think and learn!

500

Unable to think clearly? What feeling is this?

What is confused.

500

This planet is between Mars and Saturn.

What is Jupiter

M
e
n
u