Hygiene
Give three examples of how to get bad odors off your body
When it is your turn to speak in a conversation?
When there is pause in the conversation
What is one word that describes mindfulness?
Self-awareness, acceptance
If I burp while I'm around others, I need to do this...
What is say "Excuse me.
What is the recommended amount of exercise you should do a day?
30 minutes
What is the easiest way to prevent catching the flu?
Washing your hands
What are small verbal comments that you can make to show the speaker that you are paying attention?
"yes", "uh-huh", "mmm hmmm", "I see" etc...
What is one way you can protect your physical health?
Go to the doctor, take your medicine, exercise, healthy diet
If I need to spit, I need to do the following...
What is go to a private spot (bathroom), and spit into the toilet? If I can't get to a bathroom, I need to spit into a tissue or someplace wher others won't have to see it; then wash my hands.
What chemical is released in our brains when we exercise?
Endorphins
Besides washing/scrubbing your feet everyday, what should you also do for proper foot hygiene?
Wear clean socks
What should you sometimes do while making eye contact to make people feel comfortable?
Glance away occasionally
What is something you can do to protect your mental health?
Practice boundaries, talk to someone, get help, etc
When I feel like yawning, I need to do this...
What is cover my mouth, don't indicate that I'm bored?
What is the recommended amount of sleep for teens?
8-10 hours
What are 3 examples of when to wash your hands?
Before eating, after using the bathroom, and before handling food
What are the 2 types of language we use when communicating?
Verbal and non-verbal language
If someone has low motivation , what are some things he/she/they can do to improve them?
Used scented soap or candles, find quicker ways to do tasks, listen to music, change location, exercise
If I have an itch in my "private areas," I should do this...
What is NOT scratch in public, I should go to a bathroom, or to a private area to scratch?
Why is exercise important for mental health?
Boost Mood
Reduce Stress
Improve Sleep
Boosts Cognitive Functioning
What is the difference between deodorant and antiperspirant?
Antiperspirant helps prevent perspiration and deodorant helps prevent bad odours
What are examples of how you can show someone that you are actively listening to them? (name 4)
Eye contact, asking questions, making comments, open posture, gestures, nodding, facial expressions, etc..
What can you do when feeling overwhelmed?
Answers may be different person to person
If I "pass wind" when in the company of others, I could do the following...
What is say "Excuse me?"
What does REM stand for?
Rapid Eye Movement