Mental Health Facts
This problem affects many people who have trouble sleeping at night.
What is insomnia?
This emotion happens when attraction and closeness are combined. Scientists are constantly trying to learn more about this.
What is love?
8 - 10 hours is the amount of sleep that this group requires
- Puppies
- Old people
- Teenagers
Who are Teenagers!
This person in the group has two cats and is not great at technology.
Who is Paulette?
Something you can catch but not throw
What is a cold?
Challenges and bad things happen to all of us but many people almost always have this quality, which means the ability to bounce back.
- Triggers
- Consequences
- Resilience
What is Resilience?
This is a SECONDARY emotion that often results from underlying feelings like loss, fear, or frustration.
What is anger?
People in our lives who are examples - sometimes we learn to follow what they do because we think it will help us and other times we learn what not to do because it's not helping them to be more successful.
- Co workers
- Role Models
- Narcissists
Who are role models?
This person watches How to Get Away with Murder
Who is Sarah?
This goes around the world but stays in a corner
What is a stamp?
This chemical is released in our brains when we exercise
What are Endorphins?
This emotion is characterized by persistent feelings of being sad, having trouble sleeping or sleeping too much, loss of appetite, loss of interest in enjoyable activities, and feelings of hopelessness.
What is depression?
DAILY DOUBLE: Name a benefit of having coping skills.
Ability to decrease symptoms of depression or anxiety, better management of emotions, better mood, improve self-esteem, etc.
This person in our group is in middle school (and has a sister named Haley)!
Who is Sam?
This kind of room has no doors or windows
What is a mushroom?
When a person perceives the threat of harm—whether emotionally or physically—their body will automatically initiate a survival response. What am I?
What is fight-or-flight?
People teasing you, getting in a fight with your family, losing a game can all be this - and can be a start of our getting angry/upset.
- Tigers
- Triggers
- Typewriters
What are triggers?
What is the process of taking notice of how your body feels and what you see, smell and taste. Maybe you even feel the emotions in your body, meditate, or practice some deep breathing.
What is Mindfulness?
This person is a senior in high school!
Who is Ansh?
I have hands, yet I cannot shake your hand, cannot give you five and have no fingers. What am I?
This famous president from the 1800s is known to have had clinical depression throughout his life.
Who is Abraham Lincoln?
Some think this emotion can come from being with friends and loved ones, while others believe that it comes from going to parties or maybe even being successful in classes. Some even think it can only be attained through money, intelligence, friends, and success. What am I?
What is happiness or joy?
These are people who we are not related to and we like to spend time with, who do not pressure us into things that make us uncomfortable, or make us act like someone other than who we are.
Who is our friends?
This person's birthday is coming up soon!
Who is Michelle?
I have a head and tail but no body, what am I?
What is a coin?