Hygiene Basics
What is the term for when the body starts to go through changes during adolescents?
Puberty
How often should you brush your teeth?
2 (minimum) to 3 times a day
True or False
You should use shampoo every time you wash your hair?
True!
Be sure to use smapoo every time and rinse it all out. Don't scrub too hard, this can irriate your scalp and damage your hair
How many hours of sleep should people 13 to 18 get each night?
8 to 10 hours
What causes greasy hair?
Oil (sebaceous) glands
How often should you get a new tooth brush?
Every 3-4 months or if you get sick
Why should you use soap while showering?
It helps wash away the dirt, sweat, oils, and bacteria that causes body order
True or false
cell phone light inhibits sleep
True!
Electronics emit blue light that hold back sleep hormones
How often should you shower?
Everyday or every other day
How often should you floss?
One time a day or more if needed
How does wearing deodorant help with body odor?
Covers body odor with a good smelling barrier
How much water should you drink every day?
11-15 cups. It's ok to drink a beverage with caffiene but caffiene can cause dehydration so be sure you are hydrating with water also.
Your urine should be a lite yellow to clear. This is how you know you are drinking enough water.
What type of fabric best absorbs sweat?
Cotton (T-shirts and socks)
When brushing your teeth what is the best way to brush?
In small circles- not back a forth. The little circles helps eliminate plaque build up
How does antiperspirant work?
Drys up and prevents sweating for a limited amount of time
How many days should you wear your clothes?
Underwear, socks
Tshirts, Jeans
Underwear, tshirts and socks - change daily
Jeans - change every 1-2 days
True or False
Each hair has it's own oil (sebaceous) gland
True!
Fact: Each hair has it's own sebaecous gland that causes oily hair and skin
How often should you visit the dentist?
Every 6 months is best
Poor oral hygiene can cause mouth pain and illness
When is it appropriate to apply perfume, body spray or cologne?
At home before school or in the locker room after a workout.
Please do not spray perfumes in the classroom. This can be very uncomfortable for some people.
Frequent use of tylenol and ibuprofen may cause damage to which body organs?
Liver and Kidneys