Sleep
Myth or Fact. Exercising close to bedtime disturbs sleep.
Myth. Exercising before bed does not disturb sleep.
True or False. You can do specific exercises to reduce fat in certain specific areas of the body.
What are the 5 food components of MyPlate?
Carbs, Dairy, Proteins, Fruits, and Vegetables
Who is the principal at WKMS? (Spelling Counts!)
Mr. Vasquenza
True or False. A cold bedroom is best for quality sleep.
True.
list 5 examples of cardio respiratory endurance exercises/activities
walking, running, swimming, biking, soccer, etc. (answers will vary)
Which type of dietary fat is the healthiest?
A. Trans Fat
B. Saturated Fat
C. Unsaturated Fat
C. Unsaturated Fat
Name the 5 PE/Health Teachers at WKMS (Spelling Counts!)
Donohue, Malik, Wolcott, Conlon, and Burkey
_____________ is a common sleep disorder characterized by difficulty falling asleep, staying asleep, or experiencing a lack of restorative sleep.
Insomnia
What is the recommended number of minutes of daily exercise for children and teens age 6-17?
60 minutes per day
What % of 9-12 graders met the U.S. recommendations for vegetable consumption in 2017?
A. 2%
B. 15%
C. 23%
D. 36%
A. 2%
What was our very first Health unit on?
Dimensions of Wellness!
What is the recommended range of sleep for teens?
A. 6-8 hours per day
B. 7-9 hours per day
C. 8-10 hours per day
D. 9-11 hours per day
C. 8-10 hours per day
What % of children 6 to 17 years of age participated in 60 minutes of physical activity every day in 2017?
A. 24%
B. 43%
C. 64%
Out of the following list, select the three types of Macronutrients.
A. Vitamins
B. Carbohydrates
C. Fats
D. Minerals
E. Protein
B. Carbohydrates
C. Fat
E. Protein
How many bones are in the human body? (adult)
206 bones
What percentage of U.S. high schoolers DO NOT get the recommended amount of sleep each night?
A. 54%
B. 73%
C. 85%
D. 91%
B. 73%
What's the most popular form of exercise in the U.S.?
Walking
What are the building blocks of protein?
Amino Acids
What is the #1 cause of teen death in the U.S.?