effective communication
Act of concentrating on the person talking and acknowledging what one has heard
what is active listening
Strategies for working through a disagreement or argument in positive, productive ways.
What is conflict-resolution skills
The process of choosing and consuming foods and beverages to fuel your body?
What is Nutrition
People that can imagine themselves in someone else's shoes have what
What is Empathy
To take actions that show support.
What is advocate
With positive ____ health, a person can recover from a sprained ankle, fight off the flu, and have the energy to cope with daily stresses.
what is physical
use of words, spoken or written, to send a message
what is verbal communication
Neutral third party who attempts to help people involved in a conflict reach an agreement.
What is a mediator
This mineral is necessary for muscle, heart, and digestive system health and also builds bone and supports the synthesis and function of blood cells.
What is Calcium?
The ability to bounce back from traumatic or stressful situations
What is resilience
Body of knowledge based on observation and experimentation.
What is science
Having this kind of positive health means having enjoyable, supportive, and healthy relationships with family members and friends.
What is social
Series of actions people use to exchange ideas, thoughts, feelings, and information.
what is the communication process
Process in which specially trained students work with other students to resolve conflicts.
What is peer mediation
Spinach, broccoli, kale, and romaine lettuce belong to the vegetable subgroup
What is dark green?
A state of emotional, physical, and mental exhaustion
What is burnout
Theories and health claims that are described as science-based when they are not.
What is pseudoscience
the length of time a person is expected to live.
what is life expectancy
Clearly stating needs, wants, and feelings.
what is assertive
The step of the negotiation process that requires compromise
What is Agreeing on a solution.
Which Vitamin helps the body absorb calcium
What is Vitamin D
Stress can cause serious damage to this body system, including high blood pressure, stroke and increased risk of a heart attack
What is the cardiovascular system
Anyone who purchases goods and services.
What is a consumer
The flu is considered a ________ disease?
What is communicable
words that explain how the speaker feels without judging the receiver
what is are I-statements
The first step in the negotiation process
What is Identify the cause of the conflict
What type of fat was in processed foods and now is generally considered not safe by the FDA
What is trans fat
This type of stress is caused by repeated long-lasting exposure to severe stressors, such as neglect and abuse, violence, or loss of a loved one.
What is toxic stress
Practice of always seeking to gather new information and learn new skills.
What is lifelong learning
Age and genetics are considered what type of factors
What is a nonmodifiable factor?
What step of the communication process requires compromise.
What is agreeing on a solution
Motivation to do an activity or take on certain qualities
What is pressure
This food needs to be grown without the use of any fertilizers, pesticides, or other artificial chemicals.
What is organic
A relaxation technique in which you pay close attention to your body, checking it for signs of tension, and the releasing the tension.
what is body scan
a healthcare professional who provides routine checkups, screenings, treatments, prescriptions, and preventive services.
What is a Primary Care Physician
Process of working with others to make a decision.
What is collaborative decision-making
Making demands of and insulting others
What is aggressive
Set of skills designed to help someone avoid participating in unhealthy behaviors
What is refusal skills
Nutrient the body uses to build and maintain cells and tissues and provide energy, may also act as hormones or enzymes
What is protein
relaxation technique that involves imagining one's self in a pleasant environment
What is visualization
A Nursing home is an example of what type of facility
What is an inpatient facility
Steps for making a healthy decision.
What is the decision-making process
hiding or not clearly stating needs, wants, and feelings
What is passive
Social pressure among people of the same age or status.
What is peer pressure
Nutrients that provide a valuable source of energy fro muscles and help in the absorption and transport of vitamins and minerals
What are fats
which defense mechanism causes you to transfer your feelings onto another person or object
What is displacement
A specialist is educated and trained in medical conditions of children from infancy through adolescence?
What is a Pediatrician
Specific endpoint that signifies a condition one hopes to reach.
What is a goal
exchange of spoken or unspoken messages between people
What is communication
Social pressure among people of the same age or status that contributes to good health and can be beneficial.
What is positive peer pressure
Nutrients that are the major source of energy for the body, can be found in fruits, vegetables, grains, and dairy products
What are carbohydrates
norepinephrine, epinephrine, and cortisol are
What are stress hormones
A community resources that stores and distributes donated food to people in need
What is a food pantry
Qualities or priorities one considers important.
What are Values
The use of body language, tone of voice, and other wordless signals to send a message
What is nonverbal communication
"Relax everybody does it" is an example of
What is negative peer pressure
Inorganic nutrients absorbed from plants, water, and animal food sources
What are minerals
physiological reaction in which the body returns to its resting state after a stressful event
What is the relaxation response
A federal health organization that is in charge of the prevention of disease, injury, and disability
What is Centers for Disease Control and Prevention.
What is the first step of the decision-making process?
What is defining the problem