Healthy habits
___________combined with physical activity, can help you to reach and maintain weight and reduce your risk of chronic diseases (like heart disease and cancer).
healthy food
______________on a regular basis can lead to an increased risk of obesity and chronic diseases like cardiovascular disease, type 2 diabetes, non-alcoholic fatty liver disease and some cancers.
Eating junk food
To be healthy, we (should/have to)_____________ sleep seven hours every night.
Should
Experiencing mental or emotional strain or tension.
Stressed
Prepare (food, a dish, or a meal) by combining and heating the ingredients in various ways.
cook
Overweight and obesity are still major risk factors for heart problems, but the results suggest that it can be reduced with a little bit of_____________
exercise
An occasional night without____________makes you feel tired and irritable the next day.
sleep
I have a car, so I__________ walk to work. But I still walk for exercise.
don't have to
Having a strong feeling of or showing annoyance, displeasure, or hostility
Angry
When a person likes to _______________ it means she prefers to stay in or into a house or building.
stay indoors
___________Balances the Body's Systems. The mind, heart, and body can improve with regular ___________.
meditation
_____________can weaken the immune system and cause high blood pressure, fatigue, depression, anxiety and even heart disease
Stress
You_________ drink so much soda every day. It's bad for you.
shouldn't
Free from tension and anxiety; at ease
Relaxed
activity requiring physical effort, carried out to sustain or improve health and fitness.
exercise
_____________truly provide a full body workout. The consistent practice has shown to increase overall mobility, improve your body's pressure response, and increase muscle
martial arts
_______________too much isn't good for your health because it can cause eyestrain.
Using computers
My sister is really busy. She________ write tn essays before the semester ends.
has to
Slightly angry; irritated.
Annoyed
not engaging in or involving any or much physical activity
to be inactive
_______________has been shown to help digest food more effectively, improve blood pressure and heart rate, and strengthen the immune system, leading to a healthier you.
Fresh air
_______________are bad because they can begin causing you problems from the beginning leading well into the future, such as medical problems, medical debt, credit card debt, and more.
unhealthy habits
It's getting late. We____________ dinner soon.
should have
Very enthusiastic and eager
Excited
Complete:
__________________is different for everybody. For some, it's a hobby. For others, it's a career.
Playing an instrument