Diet
What is the vitamin that stimulates the production of antibodies (Hint: found in citrus fruits)
Vitamin C
What is the recommended daily range of exercise that teens should exercise to increase white blood cells (In minutes)
30-60 minutes
Writing feelings in this can help lower stress and support a healthier immune system
A journal
Drinking enough of this clear liquid helps the body stay healthy and fight infection.
Water
This nightly activity helps the body rest and repair itself.
Sleep
What is the vitamin that destroys pathogens (Hint:bone building vitamins found in milk)
Vitamin D
Moderate exercise helps teens by increasing circulation of these infection-fighting cells
White blood cells
This mind-body activity includes stretching and relaxation and may improve immune function by reducing stress.
Yoga
Not drinking enough fluids can lead to this condition that may make it harder for the immune system to work well.
Dehydration
Lack of sleep can increase this immune system overreaction that may cause illness symptoms like swelling and redness.
Inflammation
What beneficial bacteria strengthens the gut microbiome (Hint: found in yogurt)
Probiotics
Exercise lower levels of this primary stress hormone which actively suppress immune function.
Cortisol
Too much stress can make it easier to get this common illness.
A cold
This nutrient-rich fluid helps carry immune cells and other substances through the body more efficiently when you’re hydrated.
Blood
This process happens during sleep and helps the body fix damaged cells that support immunity.
Cell repair
What ingredient is sweet that can weaken immune system if over consumed
Sugar
Rise in this vital sign during a workout may help the body fight off infections similarly to a fever.
Body Temperature
Getting enough of this each night helps manage stress and supports immune function.
Sleep
Proper hydration helps the body remove these waste products that can build up and affect overall immune health.
Toxins
Sleep helps the immune system “train” these specialized proteins that recognize specific germs.
Antibodies
What healthy fat helps lower inflammation so the immune system can work correctly
Omega-3 fatty acids
This type of exercise, like jogging or biking, can improve circulation and help immune cells move through the body.
Aerobic Exercise
Exercise, mindfulness, and relaxation techniques can help reduce this condition that negatively affects immune health.
Chronic Stress
Staying hydrated helps this system move immune cells and nutrients through the body.
The circulatory system
During sleep, the body produces more of these proteins that help fight infection and inflammation.
Cytokines