Sleep Hygiene
What is a healthy activity to include in a bedtime routine?
meditation, taking a bath, reading, journaling, etc.
Which fast food chain has a clown mascot named “Ronald”?
McDonald's
Bonus! Name the thief character at McDonald's that targeted hamburgers
True or False- Most people experience cognitive distortions from time to time
True
Taylor Swift's fans are called
Swifties
Bonus! What type of farm did Taylor Swift grow up on?
This type of communication can be loud and is favored by bullies
Aggressive Communication
Give an example of something about the external sleep environment (ex. your bedroom) that helps you sleep?
cool temperature, comfortable bedding, white noise / fan, dark or night light
Bonus! Your friend is having trouble sleeping because of noisy neighbors, what advice would you give them?
Which gaming console’s early marketing featured a mascot named “Crash Bandicoot”?
PlayStation
Bonus! In what game would you find Scorpion?
What word in this sentence signals it's a cognitive distortion- "People always treat me badly."
Always!
Bonus! What type of cognitive distortion?
Who played Cat Valentine in the Nickelodeon television series Victorious?
Ariana Grande
Your brother is listening to loud music, but you are having trouble concentrating on your homework, you say- "I understand you are enjoying your music, but could you please turn it down while I am doing my homework?"- what type of communication?
Assertive
Bonus! Give an example of an aggressive response in this situation
Name the compound found in coffee that blocks adenosine receptors in the brain?
Caffeine
What cereal does Tony call "Grrrrrrrrreat!"
Frosted Flakes
Give an example of a cognitive distortion that you have experienced
Any example of distorted thinking
She recorded her first album in her brother Finneas' bedroom studio.
Billie Eilish
Bonus! What city was Billie born in?
Which type of response is this- a friend asks to borrow your Math book and it is inconvenient for you. You say "Umm, sure, I guess that's fine."
Passive
How many hours of sleep per day does the CDC recommend for teens?
8-10 hours
What type of animal is Billy, the Miami Marlins mascot?
a fish
Which type of cognitive distortion- your friend is unable to go to the movies with you Friday night and you think that the friendship is over and you will have no friends and no one to sit with at lunch on Monday.
Catastrophizing (Magnification)
Where is Justin Bieber from?
Canada
Your caregiver asks you to set the table for dinner. You roll your eyes and sarcastically say "I would love to." What type of communication?
Passive-Aggressive
This is a hormone is produced in the pineal gland and helps us fall asleep
Melatonin
What is the name of the Boston Red Sox's mascot?
Wally (Wally the Green Monster)
What type of cognitive distortion and why- "Two of my friends were online gaming without me, they obviously hate me."
It could be a few different ones- overgeneralization, mind reading, disqualifying the positive, all or nothing thinking
What sport was SZA involved in before her music career took off?
gymnastics
A friend asks to borrow your bicycle and this will be a big inconvenience for you. How would you respond assertively?
"I need my bike today so that isn't going to work. Optional- "you could ask Mary, I don't think she needs hers today"