What is the best way to stay positive that you can do every day, whenever you want to, with your face?
Smile :)
Name 3 positive and 3 negative coping skills
positive:
exercise, talking with therapist/counselor, doodle/draw, go on a walk, dance, sing, meditation, deep breathing, clean/organize, set boundaries, write letter, narrative writing, ( there's many more)
negative:
substance use, isolating, self harm, " sleeping it off," overeating/ under-eating, starting fights with others, lack of hygiene, denying the problem/procrastinating (there's many more)
What is the mental health vocab word for "creating a different way of looking at a situation/ person/ or relationship by changing its meaning?"
reframing
What are the positive mental health effects that occur when we practice Gratitude?
In positive psychology research, gratitude is strongly and consistently associated with greater happiness. Gratitude helps people feel more positive emotions, relish good experiences, improve their health, deal with adversity, and build strong relationships.
What is the vocabulary word for "viewing the world with a glass half full point of view?"
Optimism