SOCIAL SKILLS
What is one way to show you’re listening in a conversation?
Making eye contact (or looking toward the speaker), nodding, or asking a follow-up question.
What does self-esteem mean?
How you see and value yourself.
Name one physical sign of anxiety.
Fast heart rate, tight chest, shaky hands, upset stomach, racing thoughts.
What does being open-minded mean?
Being willing to consider new ideas or perspectives, even if they’re different from yours.
Name 2 skills that support our independence!
What is one way to keep a conversation going with someone?
Ask a follow-up question or respond to what they said.
How can knowing your values help you make decisions?
It helps you choose what matters to you and say no to things that don’t fit.
What is one coping strategy that helps calm anxiety?
Deep breathing, grounding, movement, talking to someone, taking a break.
QUESTION FOR MAX
Max, tell us about a time you were open minded and how that helped you have fun!
Why is asking for help still a part of being independent?
Because knowing when and how to ask for help is a skill.
What does it mean to “share the conversation”?
Taking turns talking and listening.
QUESTION FOR CONNOR
Do you value alone time more or time with friends more?
Anxiety tells you “something bad will happen.” What is a more realistic thought you can practice?
I can handle this,” “I’ve gotten through hard things before,” or “This feeling will pass.”
What is one way to practice open-mindedness when you disagree with someone?
Listen, ask questions, or acknowledge their perspective.
What is one small step you can take to become more independent right now?
Example: managing a schedule, practicing routines, making choices, planning ahead.
What is one sign that someone is not interested in continuing a conversation?
Short answers, looking away, not asking questions, or changing topics.
How can strong values protect your self-esteem?
They help you stay true to yourself instead of trying to please everyone.
QUESTION FOR HENRY
Tell us about a time you helped yourself calm down and how you did it!
QUESTION FOR SALEH
Tell us why open mindedness is important!
Why is making mistakes an important part of becoming independent?
Mistakes help you learn what works, build confidence, and problem-solve on your own.
QUESTION FOR LUCAS
Would you rather take the go train with a friend or go on a walk with a friend?
Name one value and one behavior that shows that value.
Example: Honesty → telling the truth even when it’s hard.
QUESTION FOR SHAE
Shae, what does anxiety feel like in your body?
Why is open-mindedness helpful in friendships or groups?
It helps people feel respected and reduces conflict.
What is one responsibility you want to handle more independently in the future, and what would help you succeed?
Example: Managing my time better; using reminders or a schedule would help.