Weight
Eating Disorders
Physical and Emotional
Healthy Choices
Choose My Plate
100
Heart disease, high blood pressure, and certain cancers are associated with this type of condition.
What is Overweight
100
Eating disorders can be this, which can kill you.
What is life-threatening
100
A factor that contributes to being overweight is this, which means that the person is not being active.
What is physical inactivity
100
Instead of the use of margarine during cooking, a healthier choice would be this type of oil.
What is olive oil
100
What information does the Choose My Plate provide?
What is Recommended serving amounts from each food group
200
If Rhonda weighs 15% more than what is recommended, she is considered to be this.
What is Overweight
200
This eating disorder involves an extreme urge to lose weight by self- starvation.
What is anorexia nervosa
200
One's physical ability to meet the demands of day-to-day life is this.
What is fitness
200
Eating patterns of a family reflect their what?
What is lifestyle choices
200
ChooseMyPlate.gov recommends that people get HALF of their daily calories from what?
What is vegetables and fruits.
300
If Joe weighs 15% less than what is recommended, he is considered this.
What is underweight
300
This eating disorder is when a person eats a lot in a short period of time and then tries to get rid of it to avoid weight gain.
What is Bulimia
300
Physical fitness refers to the condition of one's this.
What is body
300
How can Mark make healthy food choices off of a McDonalds menu?
What is select low-fat menu items
300
On ChooseMyPlate.gov what color represents fruits?
What is red
400
70% of body weight is composed of this substance.
What is water
400
Consuming very large amounts of food without the behaviors of trying to prevent weight gain is this type of eating disorder.
What is Binge eating
400
A mental and emotional benefit of a good fitness program is this.
What is higher self-esteem
400
A good snack food choice for Jessica that is iron rich is what?
What is raisins.
400
On ChooseMyPlate.gov green represents what food group?
What is vegetables
500
Weight should be gained in this way.
What is slowly and steadily
500
If a person has an intense fear of weight gain and their self-esteem is overly related to their body image, they may have this eating disorder.
What is anorexia nervosa
500
A physical benefit of fitness is this.
What is calories burn efficiently.
500
Between a chocolate candy bar and a granny smith apple, which should John choose if he is trying to reduce his weight?
What is granny smith apple
500
On ChooseMyPlate.gov how many food groups are included?
What is five
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